Shake and Bake
Workouts
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Wednesday 8/31/22 @ 1:28 PM
✅
296kj
85rpm
38%
17mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Thursday 1/13/22 @ 1:50 PM
308kj
82rpm
40%
17mph
Thursday 1/7/21 @ 1:0 PM
172kj
75rpm
39%
16mph
Wednesday 8/2/23 @ 1:8 PM
✅
184kj
86rpm
35%
16mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Friday 7/29/22 @ 1:31 PM
✅
195kj
84rpm
38%
17mph
Sunday 4/16/23 @ 4:47 PM
155kj
75rpm
37%
15mph
Monday 4/24/23 @ 6:8 PM
✅
182kj
80rpm
38%
16mph
Monday 7/6/20 @ 2:56 PM
✅
329kj
84rpm
39%
17mph
Monday 3/6/23 @ 2:13 PM
290kj
87rpm
35%
16mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Monday 7/12/21 @ 1:28 PM
✅
202kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Monday 12/21/20 @ 3:25 PM
✅
228kj
83rpm
42%
18mph
Monday 9/7/20 @ 4:43 PM
✅
65kj
85rpm
38%
17mph
Thursday 10/29/20 @ 3:17 PM
47kj
79rpm
35%
15mph
Saturday 5/2/20 @ 1:57 PM
✅
271kj
78rpm
48%
19mph
Saturday 5/2/20 @ 1:55 PM
258kj
78rpm
46%
19mph
Workouts
189
kj
Sunday 9/4/22
308
kj
Thursday 1/13/22
172
kj
Thursday 1/7/21
147
kj
Wednesday 7/19/23
155
kj
Sunday 4/16/23
97
kj
Wednesday 12/16/20
258
kj
Saturday 5/2/20