Shake and Bake

Workouts

Sunday 12/24/23 @ 4:30 PM
✅
235kj
74rpm
46%
18mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 2:49 AM
kj
rpm
%
0mph
Friday 10/6/23 @ 4:48 PM
362kj
75rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Thursday 11/16/23 @ 10:50 PM
✅
395kj
62rpm
53%
19mph
Monday 11/28/22 @ 1:49 PM
✅
147kj
76rpm
49%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 7:22 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 11:45 AM
✅
269kj
79rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 6/28/22 @ 3:12 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 10:59 AM
✅
462kj
76rpm
51%
20mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 6/28/22 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 11:30 AM
✅
420kj
75rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/14/22 @ 12:35 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 11:1 AM
✅
284kj
81rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 9:0 PM
✅
373kj
86rpm
42%
19mph
45 min 80s Ride
Emma Lovewell
Thursday 4/7/22 @ 3:2 AM
kj
rpm
%
0mph
Friday 2/11/22 @ 12:23 PM
✅
446kj
84rpm
46%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/10/22 @ 5:46 AM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 1:2 PM
✅
198kj
80rpm
49%
20mph
20 min 90s Ride
Robin Arzón
Friday 2/4/22 @ 1:36 PM
kj
rpm
%
0mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 235 kj
Sunday 12/24/23
kj
Sunday 12/24/23
45 min Sweat Steady Ride
Jess King
362 kj
Friday 10/6/23
✅ 395 kj
Thursday 11/16/23
15 min Hip Hop Ride
Robin Arzón
✅ 147 kj
Monday 11/28/22
kj
Wednesday 12/25/19
30 min Pop Ride
Robin Arzón
✅ 269 kj
Friday 7/15/22
kj
Tuesday 6/28/22
45 min HIIT & Hills Ride
Camila Ramón
✅ 462 kj
Tuesday 6/28/22
kj
Tuesday 6/28/22
45 min HIIT & Hills Ride
Kendall Toole
✅ 420 kj
Tuesday 6/14/22
kj
Tuesday 6/14/22
30 min Hip Hop Ride
Robin Arzón
✅ 284 kj
Wednesday 4/13/22
kj
Wednesday 4/6/22
45 min 80s Ride
Emma Lovewell
✅ 373 kj
Wednesday 4/6/22
kj
Thursday 4/7/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 446 kj
Friday 2/11/22
kj
Thursday 2/10/22
20 min 90s Ride
Robin Arzón
✅ 198 kj
Tuesday 2/8/22
kj
Friday 2/4/22