Shake and Bake
Workouts
Monday 12/4/23 @ 5:0 PM
✅
317kj
74rpm
51%
20mph
Monday 12/4/23 @ 4:57 PM
156kj
76rpm
38%
15mph
Thursday 9/14/23 @ 3:6 PM
✅
327kj
68rpm
56%
21mph
Tuesday 9/19/23 @ 4:0 PM
183kj
74rpm
41%
16mph
Thursday 4/27/23 @ 5:12 PM
✅
333kj
66rpm
57%
21mph
Friday 5/5/23 @ 4:0 PM
124kj
76rpm
34%
14mph
Wednesday 3/8/23 @ 3:53 PM
✅
347kj
72rpm
54%
21mph
Friday 3/17/23 @ 4:0 PM
140kj
82rpm
33%
14mph
Friday 11/25/22 @ 5:26 PM
✅
351kj
74rpm
53%
21mph
Friday 11/25/22 @ 5:26 PM
201kj
82rpm
39%
17mph
Sunday 6/12/22 @ 3:25 PM
✅
383kj
73rpm
57%
22mph
Tuesday 7/12/22 @ 2:13 PM
170kj
76rpm
39%
15mph
Friday 1/7/22 @ 3:5 PM
✅
382kj
76rpm
55%
22mph
Friday 1/7/22 @ 5:1 PM
183kj
80rpm
39%
16mph
Wednesday 7/7/21 @ 3:17 PM
✅
118kj
77rpm
53%
21mph
Sunday 5/30/21 @ 9:35 PM
37kj
79rpm
31%
13mph
Saturday 1/2/21 @ 6:27 PM
✅
410kj
84rpm
53%
22mph
Tuesday 1/5/21 @ 5:0 PM
189kj
88rpm
37%
16mph
Wednesday 11/15/17 @ 3:27 PM
✅
412kj
92rpm
49%
23mph
Wednesday 11/18/20 @ 8:16 PM
227kj
90rpm
39%
17mph
Workouts
140
kj
Friday 3/17/23
227
kj
Wednesday 11/18/20