Shake and Bake
Workouts
Sunday 1/14/24 @ 4:58 PM
296kj
70rpm
52%
20mph
Sunday 1/14/24 @ 4:59 PM
✅
509kj
91rpm
54%
24mph
Sunday 7/17/22 @ 3:56 PM
379kj
74rpm
56%
22mph
Sunday 7/17/22 @ 4:1 PM
✅
462kj
30rpm
45%
9mph
Wednesday 6/1/22 @ 5:28 PM
249kj
77rpm
54%
22mph
Wednesday 6/1/22 @ 5:28 PM
✅
283kj
81rpm
55%
23mph
Monday 5/9/22 @ 3:55 PM
384kj
76rpm
55%
22mph
Monday 5/9/22 @ 4:3 PM
✅
399kj
80rpm
57%
23mph
Monday 8/9/21 @ 4:4 PM
252kj
71rpm
57%
22mph
Monday 8/9/21 @ 4:6 PM
✅
309kj
74rpm
61%
23mph
Thursday 8/29/19 @ 3:24 PM
413kj
78rpm
56%
23mph
Thursday 8/29/19 @ 3:28 PM
✅
577kj
66rpm
71%
25mph
Monday 8/26/19 @ 3:28 PM
450kj
84rpm
55%
23mph
Monday 8/26/19 @ 3:27 PM
✅
552kj
63rpm
72%
25mph
Friday 8/31/18 @ 2:52 PM
281kj
78rpm
57%
23mph
Friday 8/31/18 @ 2:54 PM
✅
379kj
65rpm
71%
25mph
Tuesday 8/21/18 @ 1:26 PM
662kj
76rpm
58%
23mph
Tuesday 8/21/18 @ 1:34 PM
✅
707kj
59rpm
73%
24mph
Friday 5/19/17 @ 2:17 PM
✅
412kj
80rpm
55%
23mph
Friday 5/5/17 @ 3:55 PM
400kj
71rpm
58%
22mph