Shake and Bake
Workouts
Wednesday 9/14/22 @ 5:7 PM
362kj
74rpm
55%
21mph
Monday 8/22/22 @ 10:58 PM
✅
404kj
40rpm
92%
22mph
Monday 9/27/21 @ 4:29 PM
✅
258kj
73rpm
56%
22mph
Friday 12/3/21 @ 11:18 PM
161kj
61rpm
55%
17mph
Thursday 3/4/21 @ 8:3 PM
✅
373kj
73rpm
56%
22mph
Thursday 2/25/21 @ 6:14 PM
187kj
56rpm
51%
16mph
Thursday 4/23/20 @ 11:50 AM
387kj
78rpm
54%
22mph
Wednesday 3/4/20 @ 5:28 PM
✅
410kj
46rpm
85%
22mph
Monday 12/9/19 @ 6:2 PM
✅
207kj
87rpm
52%
23mph
Wednesday 12/11/19 @ 9:55 PM
116kj
77rpm
44%
17mph
Tuesday 10/1/19 @ 2:53 PM
✅
280kj
82rpm
54%
23mph
Wednesday 10/16/19 @ 3:56 AM
150kj
82rpm
41%
17mph
Sunday 8/19/18 @ 1:18 PM
✅
127kj
84rpm
51%
22mph
Thursday 5/10/18 @ 2:24 AM
57kj
77rpm
39%
16mph
Wednesday 7/3/19 @ 2:53 PM
✅
279kj
82rpm
54%
23mph
Wednesday 7/3/19 @ 8:28 PM
171kj
72rpm
48%
18mph
Thursday 9/13/18 @ 11:6 AM
✅
665kj
84rpm
54%
23mph
Thursday 2/7/19 @ 4:14 AM
296kj
64rpm
48%
16mph
Thursday 10/11/18 @ 4:2 PM
✅
389kj
76rpm
56%
22mph
Monday 2/4/19 @ 2:30 PM
219kj
67rpm
50%
17mph
Workouts
187
kj
Thursday 2/25/21
387
kj
Thursday 4/23/20
116
kj
Wednesday 12/11/19