Shake and Bake
Workouts
Wednesday 10/25/23 @ 4:55 PM
✅
304kj
71rpm
52%
20mph
Wednesday 11/8/23 @ 7:28 PM
199kj
83rpm
37%
16mph
Saturday 10/30/21 @ 2:49 PM
✅
257kj
79rpm
54%
22mph
Thursday 11/4/21 @ 12:40 PM
113kj
85rpm
36%
16mph
Monday 5/16/22 @ 2:36 PM
✅
394kj
75rpm
56%
22mph
Friday 5/20/22 @ 11:22 AM
192kj
78rpm
40%
17mph
Thursday 11/11/21 @ 5:21 PM
✅
249kj
76rpm
55%
22mph
Thursday 11/18/21 @ 12:48 PM
108kj
90rpm
32%
15mph
Wednesday 10/14/20 @ 1:51 PM
✅
429kj
79rpm
56%
23mph
Friday 7/9/21 @ 11:49 AM
211kj
76rpm
43%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
391kj
76rpm
55%
22mph
Saturday 6/19/21 @ 2:3 PM
201kj
74rpm
44%
17mph
Tuesday 1/26/21 @ 4:28 PM
✅
400kj
75rpm
57%
22mph
Tuesday 1/26/21 @ 4:27 PM
212kj
79rpm
42%
17mph
Wednesday 10/30/19 @ 3:25 PM
✅
421kj
74rpm
58%
22mph
Thursday 10/31/19 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph
Friday 6/8/18 @ 11:59 PM
269kj
82rpm
45%
19mph
Saturday 3/5/16 @ 3:19 PM
✅
411kj
79rpm
54%
23mph
Tuesday 3/1/16 @ 12:13 PM
184kj
74rpm
41%
16mph
Workouts
108
kj
Thursday 11/18/21