Shake and Bake
Workouts
Tuesday 5/2/23 @ 1:21 PM
✅
403kj
90rpm
40%
19mph
Monday 5/1/23 @ 9:25 PM
322kj
93rpm
35%
17mph
Tuesday 6/14/22 @ 12:15 PM
✅
269kj
91rpm
41%
19mph
Monday 2/13/23 @ 12:11 PM
210kj
93rpm
35%
17mph
Thursday 3/31/22 @ 1:10 PM
✅
236kj
84rpm
41%
18mph
Monday 1/30/23 @ 11:22 PM
200kj
92rpm
35%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
260kj
93rpm
40%
19mph
Wednesday 1/18/23 @ 10:59 PM
216kj
94rpm
36%
17mph
Thursday 9/29/22 @ 1:2 PM
✅
416kj
85rpm
44%
19mph
Wednesday 2/2/22 @ 10:18 AM
263kj
81rpm
36%
16mph
Friday 6/11/21 @ 12:39 PM
✅
379kj
82rpm
44%
18mph
Tuesday 11/3/20 @ 9:15 PM
289kj
79rpm
40%
17mph
Tuesday 5/25/21 @ 1:37 PM
✅
380kj
94rpm
38%
18mph
Monday 5/24/21 @ 9:23 AM
263kj
83rpm
34%
15mph
Tuesday 9/29/20 @ 1:8 PM
✅
393kj
92rpm
40%
18mph
Monday 9/28/20 @ 9:27 AM
276kj
84rpm
36%
16mph
Thursday 7/9/20 @ 1:42 PM
✅
510kj
90rpm
41%
18mph
Friday 7/10/20 @ 1:20 PM
336kj
75rpm
38%
15mph
Tuesday 6/16/20 @ 2:17 PM
✅
376kj
93rpm
39%
18mph
Friday 6/19/20 @ 2:5 AM
257kj
84rpm
35%
15mph
Workouts
322
kj
Monday 5/1/23
200
kj
Monday 1/30/23
216
kj
Wednesday 1/18/23
289
kj
Tuesday 11/3/20