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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 3:45 PM
β
326
kj
81
rpm
50
%
21
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Share
Friday 1/26/24 @ 4:26 PM
304
kj
73
rpm
51
%
20
mph
Tuesday 11/8/22 @ 1:27 PM
β
202
kj
88
rpm
48
%
21
mph
20 min 90s Ride
Tunde Oyeneyin
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Share
Monday 11/7/22 @ 4:55 PM
187
kj
87
rpm
44
%
19
mph
Sunday 8/14/22 @ 3:57 PM
β
543
kj
94
rpm
46
%
21
mph
45 min Hip Hop Ride
Ally Love
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Sunday 8/14/22 @ 3:54 PM
418
kj
76
rpm
49
%
19
mph
Saturday 5/28/22 @ 4:35 PM
β
380
kj
91
rpm
47
%
22
mph
30 min Climb Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/31/22 @ 9:16 PM
295
kj
69
rpm
54
%
20
mph
Monday 3/14/22 @ 1:28 AM
β
264
kj
82
rpm
45
%
19
mph
30 min Women's History Month Ride
Ally Love
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Monday 3/14/22 @ 3:30 PM
247
kj
79
rpm
45
%
18
mph
Sunday 2/27/22 @ 1:52 AM
β
518
kj
76
rpm
47
%
19
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 5/2/21 @ 12:55 PM
488
kj
74
rpm
47
%
18
mph
Monday 6/21/21 @ 11:46 AM
β
110
kj
102
rpm
40
%
21
mph
10 min Low Impact Ride
Ally Love
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Thursday 2/10/22 @ 3:10 PM
64
kj
83
rpm
39
%
17
mph
Monday 11/29/21 @ 1:30 PM
β
311
kj
93
rpm
42
%
20
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 11/30/21 @ 2:53 PM
232
kj
77
rpm
44
%
18
mph
Monday 10/25/21 @ 12:7 AM
β
119
kj
102
rpm
42
%
21
mph
10 min Climb Ride
Ben Alldis
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Share
Saturday 1/16/21 @ 3:5 PM
88
kj
67
rpm
51
%
19
mph
Saturday 10/2/21 @ 12:1 AM
β
360
kj
100
rpm
43
%
21
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Monday 9/27/21 @ 3:26 PM
294
kj
71
rpm
51
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
β
326
kj
Saturday 1/27/24
304
kj
Friday 1/26/24
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
202
kj
Tuesday 11/8/22
187
kj
Monday 11/7/22
45 min Hip Hop Ride
Ally Love
View Class
Share
β
543
kj
Sunday 8/14/22
418
kj
Sunday 8/14/22
30 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
380
kj
Saturday 5/28/22
295
kj
Tuesday 5/31/22
30 min Women's History Month Ride
Ally Love
View Class
Share
β
264
kj
Monday 3/14/22
247
kj
Monday 3/14/22
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
518
kj
Sunday 2/27/22
488
kj
Sunday 5/2/21
10 min Low Impact Ride
Ally Love
View Class
Share
β
110
kj
Monday 6/21/21
64
kj
Thursday 2/10/22
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
311
kj
Monday 11/29/21
232
kj
Tuesday 11/30/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
119
kj
Monday 10/25/21
88
kj
Saturday 1/16/21
30 min Pop Ride
Kendall Toole
View Class
Share
β
360
kj
Saturday 10/2/21
294
kj
Monday 9/27/21
Previous Workouts
Next Workouts