Shake and Bake

Workouts

Saturday 1/27/24 @ 3:45 PM
βœ…
326kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 1/26/24 @ 4:26 PM
304kj
73rpm
51%
20mph
Tuesday 11/8/22 @ 1:27 PM
βœ…
202kj
88rpm
48%
21mph
20 min 90s Ride
Tunde Oyeneyin
Monday 11/7/22 @ 4:55 PM
187kj
87rpm
44%
19mph
Sunday 8/14/22 @ 3:57 PM
βœ…
543kj
94rpm
46%
21mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:54 PM
418kj
76rpm
49%
19mph
Saturday 5/28/22 @ 4:35 PM
βœ…
380kj
91rpm
47%
22mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 9:16 PM
295kj
69rpm
54%
20mph
Monday 3/14/22 @ 1:28 AM
βœ…
264kj
82rpm
45%
19mph
30 min Women's History Month Ride
Ally Love
Monday 3/14/22 @ 3:30 PM
247kj
79rpm
45%
18mph
Sunday 2/27/22 @ 1:52 AM
βœ…
518kj
76rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
488kj
74rpm
47%
18mph
Monday 6/21/21 @ 11:46 AM
βœ…
110kj
102rpm
40%
21mph
10 min Low Impact Ride
Ally Love
Thursday 2/10/22 @ 3:10 PM
64kj
83rpm
39%
17mph
Monday 11/29/21 @ 1:30 PM
βœ…
311kj
93rpm
42%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 2:53 PM
232kj
77rpm
44%
18mph
Monday 10/25/21 @ 12:7 AM
βœ…
119kj
102rpm
42%
21mph
10 min Climb Ride
Ben Alldis
Saturday 1/16/21 @ 3:5 PM
88kj
67rpm
51%
19mph
Saturday 10/2/21 @ 12:1 AM
βœ…
360kj
100rpm
43%
21mph
30 min Pop Ride
Kendall Toole
Monday 9/27/21 @ 3:26 PM
294kj
71rpm
51%
20mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 326 kj
Saturday 1/27/24
304 kj
Friday 1/26/24
20 min 90s Ride
Tunde Oyeneyin
βœ… 202 kj
Tuesday 11/8/22
187 kj
Monday 11/7/22
45 min Hip Hop Ride
Ally Love
βœ… 543 kj
Sunday 8/14/22
418 kj
Sunday 8/14/22
30 min Climb Ride
Tunde Oyeneyin
βœ… 380 kj
Saturday 5/28/22
295 kj
Tuesday 5/31/22
30 min Women's History Month Ride
Ally Love
βœ… 264 kj
Monday 3/14/22
247 kj
Monday 3/14/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 518 kj
Sunday 2/27/22
488 kj
Sunday 5/2/21
10 min Low Impact Ride
Ally Love
βœ… 110 kj
Monday 6/21/21
64 kj
Thursday 2/10/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 311 kj
Monday 11/29/21
232 kj
Tuesday 11/30/21
10 min Climb Ride
Ben Alldis
βœ… 119 kj
Monday 10/25/21
88 kj
Saturday 1/16/21
30 min Pop Ride
Kendall Toole
βœ… 360 kj
Saturday 10/2/21
294 kj
Monday 9/27/21