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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
340 π₯
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 8/21/21 @ 11:56 AM
β
717
kj
101
rpm
42
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 4:1 PM
586
kj
84
rpm
45
%
20
mph
Sunday 1/8/23 @ 4:33 PM
418
kj
79
rpm
46
%
19
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Thursday 1/19/23 @ 10:8 PM
β
450
kj
81
rpm
47
%
20
mph
Friday 12/9/22 @ 12:31 PM
β
491
kj
89
rpm
46
%
21
mph
45 min 2000s Ride
Emma Lovewell
View Class
Share
Thursday 12/29/22 @ 3:32 PM
414
kj
79
rpm
47
%
19
mph
Wednesday 3/24/21 @ 11:27 AM
β
275
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/12/22 @ 11:45 AM
274
kj
87
rpm
43
%
19
mph
Friday 7/1/22 @ 10:57 AM
β
519
kj
87
rpm
47
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 6/13/20 @ 4:18 PM
442
kj
80
rpm
48
%
20
mph
Tuesday 2/8/22 @ 12:28 PM
β
371
kj
92
rpm
48
%
22
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 2/15/22 @ 1:24 PM
275
kj
79
rpm
47
%
19
mph
Thursday 1/20/22 @ 12:47 AM
β
111
kj
88
rpm
47
%
21
mph
10 min Low Impact Ride
Ben Alldis
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Share
Friday 1/28/22 @ 1:49 PM
63
kj
87
rpm
37
%
16
mph
Friday 11/5/21 @ 1:19 AM
β
306
kj
93
rpm
41
%
20
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 12/6/21 @ 1:22 PM
206
kj
83
rpm
39
%
17
mph
Sunday 6/6/21 @ 11:18 PM
337
kj
105
rpm
40
%
21
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Sunday 6/20/21 @ 2:5 PM
β
386
kj
82
rpm
52
%
22
mph
Tuesday 5/11/21 @ 11:25 AM
413
kj
105
rpm
37
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/28/21 @ 12:16 PM
β
424
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
340 π₯
Beat adamz510
VS
adamz510
NYC
88
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
717
kj
Saturday 8/21/21
586
kj
Saturday 8/21/21
45 min 90s Ride
Emma Lovewell
View Class
Share
418
kj
Sunday 1/8/23
β
450
kj
Thursday 1/19/23
45 min 2000s Ride
Emma Lovewell
View Class
Share
β
491
kj
Friday 12/9/22
414
kj
Thursday 12/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
275
kj
Wednesday 3/24/21
274
kj
Friday 8/12/22
45 min Sweat Steady Ride
Jess King
View Class
Share
β
519
kj
Friday 7/1/22
442
kj
Saturday 6/13/20
30 min Groove Ride
Emma Lovewell
View Class
Share
β
371
kj
Tuesday 2/8/22
275
kj
Tuesday 2/15/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
111
kj
Thursday 1/20/22
63
kj
Friday 1/28/22
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
306
kj
Friday 11/5/21
206
kj
Monday 12/6/21
30 min EDM Ride
Ben Alldis
View Class
Share
337
kj
Sunday 6/6/21
β
386
kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
413
kj
Tuesday 5/11/21
β
424
kj
Wednesday 4/28/21
Previous Workouts
Next Workouts