Shake and Bake

Workouts

Saturday 8/21/21 @ 11:56 AM
βœ…
717kj
101rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 4:1 PM
586kj
84rpm
45%
20mph
Sunday 1/8/23 @ 4:33 PM
418kj
79rpm
46%
19mph
45 min 90s Ride
Emma Lovewell
Thursday 1/19/23 @ 10:8 PM
βœ…
450kj
81rpm
47%
20mph
Friday 12/9/22 @ 12:31 PM
βœ…
491kj
89rpm
46%
21mph
45 min 2000s Ride
Emma Lovewell
Thursday 12/29/22 @ 3:32 PM
414kj
79rpm
47%
19mph
Wednesday 3/24/21 @ 11:27 AM
βœ…
275kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 11:45 AM
274kj
87rpm
43%
19mph
Friday 7/1/22 @ 10:57 AM
βœ…
519kj
87rpm
47%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 6/13/20 @ 4:18 PM
442kj
80rpm
48%
20mph
Tuesday 2/8/22 @ 12:28 PM
βœ…
371kj
92rpm
48%
22mph
30 min Groove Ride
Emma Lovewell
Tuesday 2/15/22 @ 1:24 PM
275kj
79rpm
47%
19mph
Thursday 1/20/22 @ 12:47 AM
βœ…
111kj
88rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Friday 1/28/22 @ 1:49 PM
63kj
87rpm
37%
16mph
Friday 11/5/21 @ 1:19 AM
βœ…
306kj
93rpm
41%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/6/21 @ 1:22 PM
206kj
83rpm
39%
17mph
Sunday 6/6/21 @ 11:18 PM
337kj
105rpm
40%
21mph
30 min EDM Ride
Ben Alldis
Sunday 6/20/21 @ 2:5 PM
βœ…
386kj
82rpm
52%
22mph
Tuesday 5/11/21 @ 11:25 AM
413kj
105rpm
37%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/28/21 @ 12:16 PM
βœ…
424kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 8/21/21
586 kj
Saturday 8/21/21
45 min 90s Ride
Emma Lovewell
418 kj
Sunday 1/8/23
βœ… 450 kj
Thursday 1/19/23
45 min 2000s Ride
Emma Lovewell
βœ… 491 kj
Friday 12/9/22
414 kj
Thursday 12/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Wednesday 3/24/21
274 kj
Friday 8/12/22
45 min Sweat Steady Ride
Jess King
βœ… 519 kj
Friday 7/1/22
442 kj
Saturday 6/13/20
30 min Groove Ride
Emma Lovewell
βœ… 371 kj
Tuesday 2/8/22
275 kj
Tuesday 2/15/22
10 min Low Impact Ride
Ben Alldis
βœ… 111 kj
Thursday 1/20/22
63 kj
Friday 1/28/22
30 min Low Impact Ride
Alex Toussaint
βœ… 306 kj
Friday 11/5/21
206 kj
Monday 12/6/21
30 min EDM Ride
Ben Alldis
337 kj
Sunday 6/6/21
βœ… 386 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Tuesday 5/11/21
βœ… 424 kj
Wednesday 4/28/21