Shake and Bake
Workouts
Friday 6/30/23 @ 9:14 AM
242kj
81rpm
43%
18mph
Tuesday 7/4/23 @ 2:7 PM
✅
322kj
81rpm
48%
20mph
Monday 6/26/23 @ 12:10 PM
167kj
84rpm
43%
18mph
Friday 6/16/23 @ 2:21 PM
✅
251kj
89rpm
49%
22mph
Sunday 2/19/23 @ 2:7 PM
246kj
81rpm
44%
18mph
Tuesday 2/21/23 @ 11:28 PM
✅
347kj
86rpm
48%
21mph
Tuesday 10/11/22 @ 1:7 PM
226kj
78rpm
43%
18mph
Sunday 10/9/22 @ 2:48 PM
✅
295kj
77rpm
49%
20mph
Sunday 1/23/22 @ 1:42 PM
✅
279kj
84rpm
44%
19mph
Friday 1/21/22 @ 11:21 PM
274kj
78rpm
47%
19mph
Friday 9/3/21 @ 9:51 AM
152kj
84rpm
42%
18mph
Friday 9/3/21 @ 8:56 PM
✅
171kj
78rpm
46%
19mph
Thursday 7/8/21 @ 9:18 AM
245kj
94rpm
38%
18mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Sunday 5/16/21 @ 11:38 AM
421kj
87rpm
44%
19mph
Sunday 5/16/21 @ 5:42 PM
✅
425kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 10:57 AM
65kj
91rpm
36%
17mph
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Saturday 1/23/21 @ 2:6 PM
✅
277kj
84rpm
45%
19mph
Thursday 10/15/20 @ 9:52 PM
266kj
77rpm
47%
19mph
Workouts
245
kj
Thursday 7/8/21