Shake and Bake
Workouts
Friday 11/4/22 @ 10:33 AM
231kj
73rpm
46%
18mph
Friday 11/4/22 @ 9:42 PM
✅
265kj
85rpm
43%
19mph
Friday 7/30/21 @ 12:14 PM
166kj
85rpm
42%
18mph
Sunday 7/4/21 @ 9:9 PM
✅
221kj
82rpm
49%
21mph
Thursday 4/20/23 @ 10:32 AM
242kj
77rpm
45%
18mph
Sunday 4/16/23 @ 3:29 PM
✅
256kj
78rpm
45%
19mph
Saturday 12/3/22 @ 11:47 AM
220kj
80rpm
42%
18mph
Wednesday 12/7/22 @ 3:46 PM
✅
245kj
78rpm
45%
18mph
Saturday 1/30/21 @ 12:46 PM
364kj
72rpm
48%
18mph
Sunday 12/27/20 @ 7:1 PM
✅
538kj
84rpm
50%
21mph
Wednesday 1/27/21 @ 11:14 AM
271kj
72rpm
50%
19mph
Tuesday 12/15/20 @ 10:51 PM
✅
341kj
81rpm
50%
21mph
Saturday 10/10/20 @ 10:3 PM
181kj
79rpm
47%
19mph
Sunday 7/12/20 @ 5:32 PM
✅
236kj
84rpm
50%
21mph
Saturday 6/6/20 @ 4:17 PM
202kj
83rpm
47%
20mph
Tuesday 6/2/20 @ 9:41 PM
✅
231kj
81rpm
51%
21mph
Wednesday 10/16/19 @ 10:30 AM
260kj
78rpm
45%
19mph
Tuesday 10/15/19 @ 9:59 PM
✅
375kj
85rpm
51%
22mph
Thursday 8/8/19 @ 10:28 AM
283kj
75rpm
48%
19mph
Tuesday 9/3/19 @ 1:9 PM
✅
344kj
85rpm
48%
21mph
Workouts
220
kj
Saturday 12/3/22
364
kj
Saturday 1/30/21