Shake and Bake

Workouts

Sunday 12/26/21 @ 3:17 PM
βœ…
260kj
83rpm
43%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Wednesday 9/1/21 @ 11:1 AM
βœ…
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
Saturday 8/7/21 @ 10:40 PM
βœ…
186kj
77rpm
47%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:33 PM
128kj
79rpm
40%
16mph
Wednesday 12/16/20 @ 11:28 AM
βœ…
257kj
76rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 11:57 PM
βœ…
301kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 12:53 AM
120kj
56rpm
38%
11mph
Thursday 4/30/20 @ 9:10 PM
βœ…
282kj
68rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:51 PM
188kj
70rpm
41%
15mph
Saturday 3/28/20 @ 1:51 PM
βœ…
259kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
Monday 1/27/20 @ 12:37 AM
βœ…
193kj
71rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
Monday 1/20/20 @ 2:21 PM
βœ…
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Friday 11/1/19 @ 12:54 AM
βœ…
262kj
73rpm
49%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/8/19 @ 9:41 AM
188kj
74rpm
42%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 260 kj
Sunday 12/26/21
138 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Wednesday 9/1/21
168 kj
Wednesday 9/1/21
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 186 kj
Saturday 8/7/21
128 kj
Wednesday 7/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 257 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 301 kj
Wednesday 5/13/20
120 kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 282 kj
Thursday 4/30/20
188 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 3/28/20
202 kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 193 kj
Monday 1/27/20
111 kj
Tuesday 2/25/20
15 min Low Impact Ride
Matt Wilpers
βœ… 114 kj
Monday 1/20/20
82 kj
Wednesday 12/18/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 262 kj
Friday 11/1/19
188 kj
Friday 11/8/19