Shake and Bake
Workouts
Wednesday 11/6/19 @ 10:37 AM
✅
187kj
75rpm
48%
19mph
Monday 3/7/22 @ 1:37 PM
75kj
60rpm
38%
13mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Wednesday 7/14/21 @ 10:40 AM
✅
173kj
67rpm
51%
18mph
Wednesday 7/14/21 @ 12:58 PM
61kj
53rpm
39%
12mph
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Tuesday 2/23/21 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:29 AM
✅
257kj
72rpm
48%
19mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Monday 10/5/20 @ 11:38 AM
✅
172kj
73rpm
47%
19mph
Friday 10/9/20 @ 12:41 PM
78kj
62rpm
39%
13mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Tuesday 4/9/19 @ 10:31 AM
✅
265kj
72rpm
49%
19mph
Thursday 3/26/20 @ 12:23 PM
152kj
68rpm
40%
15mph
Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
Tuesday 8/13/19 @ 11:44 AM
94kj
70rpm
38%
14mph
Sunday 3/3/19 @ 8:34 PM
✅
254kj
83rpm
44%
18mph
Sunday 2/17/19 @ 1:30 PM
144kj
75rpm
38%
15mph
Workouts
61
kj
Wednesday 7/14/21