Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:20 AM
323kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:12 AM
βœ…
405kj
75rpm
46%
18mph
Tuesday 11/24/20 @ 12:12 AM
347kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:34 PM
βœ…
420kj
79rpm
46%
19mph
Thursday 3/24/22 @ 1:39 PM
371kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 5:49 PM
βœ…
504kj
75rpm
46%
19mph
Sunday 11/15/20 @ 12:37 AM
βœ…
491kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Tuesday 11/26/19 @ 2:12 PM
368kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 8:12 PM
βœ…
395kj
78rpm
44%
18mph
Tuesday 4/23/19 @ 1:1 PM
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 8:14 AM
βœ…
450kj
79rpm
47%
20mph
Monday 7/8/19 @ 2:25 AM
263kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 8:22 AM
βœ…
265kj
81rpm
44%
18mph
Tuesday 6/11/19 @ 1:39 AM
404kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 8:10 AM
βœ…
423kj
79rpm
45%
19mph
Tuesday 11/20/18 @ 2:39 PM
βœ…
406kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 9:9 AM
366kj
73rpm
46%
18mph
Friday 5/11/18 @ 1:21 PM
βœ…
348kj
81rpm
42%
18mph
45 min Feel Good Ride
Ally Love
Saturday 5/12/18 @ 5:53 PM
296kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 2/6/24
βœ… 405 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 11/24/20
βœ… 420 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 3/24/22
βœ… 504 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Sunday 11/15/20
168 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
368 kj
Tuesday 11/26/19
βœ… 395 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 4/23/19
βœ… 450 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
263 kj
Monday 7/8/19
βœ… 265 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/11/19
βœ… 423 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 11/20/18
366 kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
βœ… 348 kj
Friday 5/11/18
296 kj
Saturday 5/12/18