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Shake and Bake
alypaly
Nebraskaβ‘οΈ
75
Beat astridr
VS
astridr
Westhampton Beach NY
219 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 1:20 AM
323
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 8:12 AM
β
405
kj
75
rpm
46
%
18
mph
Tuesday 11/24/20 @ 12:12 AM
347
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/27/20 @ 7:34 PM
β
420
kj
79
rpm
46
%
19
mph
Thursday 3/24/22 @ 1:39 PM
371
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/26/22 @ 5:49 PM
β
504
kj
75
rpm
46
%
19
mph
Sunday 11/15/20 @ 12:37 AM
β
491
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:50 PM
168
kj
64
rpm
32
%
12
mph
Tuesday 11/26/19 @ 2:12 PM
368
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/27/20 @ 8:12 PM
β
395
kj
78
rpm
44
%
18
mph
Tuesday 4/23/19 @ 1:1 PM
369
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 8:14 AM
β
450
kj
79
rpm
47
%
20
mph
Monday 7/8/19 @ 2:25 AM
263
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 5/8/19 @ 8:22 AM
β
265
kj
81
rpm
44
%
18
mph
Tuesday 6/11/19 @ 1:39 AM
404
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 8:10 AM
β
423
kj
79
rpm
45
%
19
mph
Tuesday 11/20/18 @ 2:39 PM
β
406
kj
79
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 9:9 AM
366
kj
73
rpm
46
%
18
mph
Friday 5/11/18 @ 1:21 PM
β
348
kj
81
rpm
42
%
18
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Saturday 5/12/18 @ 5:53 PM
296
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
75
Beat astridr
VS
astridr
Westhampton Beach NY
219 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
323
kj
Tuesday 2/6/24
β
405
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Tuesday 11/24/20
β
420
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Thursday 3/24/22
β
504
kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
491
kj
Sunday 11/15/20
168
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
368
kj
Tuesday 11/26/19
β
395
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 4/23/19
β
450
kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Monday 7/8/19
β
265
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Tuesday 6/11/19
β
423
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 11/20/18
366
kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
View Class
Share
β
348
kj
Friday 5/11/18
296
kj
Saturday 5/12/18
Previous Workouts
Next Workouts