Shake and Bake
Workouts
Wednesday 5/24/23 @ 1:14 PM
✅
295kj
75rpm
41%
17mph
Friday 6/16/23 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 7:36 PM
295kj
84rpm
37%
16mph
Friday 8/27/21 @ 1:20 PM
✅
407kj
66rpm
51%
18mph
Monday 10/8/18 @ 2:19 AM
421kj
79rpm
45%
19mph
Monday 1/4/21 @ 1:58 PM
✅
469kj
65rpm
57%
20mph
Saturday 12/19/20 @ 1:43 AM
338kj
78rpm
42%
17mph
Thursday 4/16/20 @ 12:58 PM
✅
390kj
74rpm
47%
19mph
Wednesday 2/26/20 @ 2:46 PM
228kj
79rpm
42%
17mph
Friday 2/28/20 @ 1:30 PM
✅
230kj
78rpm
44%
18mph
Saturday 3/30/19 @ 4:40 PM
561kj
79rpm
46%
19mph
Saturday 5/4/19 @ 2:43 PM
✅
596kj
64rpm
56%
20mph
Wednesday 11/21/18 @ 3:25 PM
393kj
79rpm
44%
18mph
Tuesday 2/12/19 @ 2:7 PM
✅
430kj
68rpm
53%
20mph
Monday 1/28/19 @ 2:6 PM
370kj
79rpm
44%
18mph
Wednesday 12/19/18 @ 2:10 PM
✅
397kj
73rpm
49%
19mph
Wednesday 10/24/18 @ 1:30 PM
260kj
85rpm
40%
18mph
Wednesday 10/24/18 @ 1:2 PM
✅
285kj
68rpm
53%
19mph
Wednesday 10/17/18 @ 1:27 PM
351kj
81rpm
42%
18mph
Wednesday 10/17/18 @ 1:5 PM
✅
403kj
73rpm
49%
19mph
Workouts
kj
Friday 6/16/23
338
kj
Saturday 12/19/20
228
kj
Wednesday 2/26/20
370
kj
Monday 1/28/19
260
kj
Wednesday 10/24/18
351
kj
Wednesday 10/17/18