Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:35 PM
✅
515kj
80rpm
70%
28mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 3:11 AM
91kj
78rpm
35%
14mph
Saturday 10/14/23 @ 3:57 PM
✅
781kj
84rpm
67%
29mph
30 min Pop Ride
Cody Rigsby
Monday 10/16/23 @ 1:25 AM
135kj
72rpm
37%
14mph
Monday 10/2/23 @ 4:34 PM
✅
229kj
78rpm
68%
27mph
Extra 10: HIIT Ride
Emma Lovewell
Wednesday 10/4/23 @ 2:24 AM
56kj
70rpm
41%
16mph
Friday 8/25/23 @ 4:6 PM
✅
513kj
84rpm
67%
28mph
20 min 80s Ride
Bradley Rose
Saturday 8/26/23 @ 2:29 AM
68kj
81rpm
30%
12mph
Saturday 5/13/23 @ 4:34 PM
✅
685kj
82rpm
77%
31mph
20 min Pop Ride
Bradley Rose
Saturday 5/13/23 @ 3:10 AM
73kj
79rpm
32%
13mph
Saturday 4/1/23 @ 6:3 PM
✅
705kj
82rpm
78%
32mph
20 min 80s Ride
Bradley Rose
Monday 4/3/23 @ 2:5 AM
76kj
80rpm
32%
13mph
Friday 6/17/22 @ 4:28 PM
✅
805kj
88rpm
66%
29mph
30 min 80s Ride
Bradley Rose
Friday 7/8/22 @ 3:3 AM
99kj
80rpm
29%
12mph
Saturday 8/7/21 @ 5:21 PM
✅
723kj
81rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 4:39 PM
128kj
75rpm
35%
14mph
Thursday 3/25/21 @ 4:59 PM
✅
404kj
67rpm
72%
26mph
20 min 80s Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:36 PM
75kj
76rpm
32%
13mph
Tuesday 8/25/20 @ 3:8 PM
✅
259kj
68rpm
60%
22mph
20 min 80s Ride
Kendall Toole
Monday 8/24/20 @ 1:25 AM
95kj
69rpm
40%
15mph

Workouts

20 min 80s Rock Ride
Ben Alldis
✅ 515 kj
Wednesday 11/22/23
91 kj
Tuesday 11/21/23
30 min Pop Ride
Cody Rigsby
✅ 781 kj
Saturday 10/14/23
135 kj
Monday 10/16/23
Extra 10: HIIT Ride
Emma Lovewell
✅ 229 kj
Monday 10/2/23
56 kj
Wednesday 10/4/23
20 min 80s Ride
Bradley Rose
✅ 513 kj
Friday 8/25/23
68 kj
Saturday 8/26/23
20 min Pop Ride
Bradley Rose
✅ 685 kj
Saturday 5/13/23
73 kj
Saturday 5/13/23
20 min 80s Ride
Bradley Rose
✅ 705 kj
Saturday 4/1/23
76 kj
Monday 4/3/23
30 min 80s Ride
Bradley Rose
✅ 805 kj
Friday 6/17/22
99 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
✅ 723 kj
Saturday 8/7/21
128 kj
Monday 8/9/21
20 min 80s Ride
Cody Rigsby
✅ 404 kj
Thursday 3/25/21
75 kj
Tuesday 3/23/21
20 min 80s Ride
Kendall Toole
✅ 259 kj
Tuesday 8/25/20
95 kj
Monday 8/24/20