Shake and Bake

Workouts

Saturday 12/30/23 @ 8:10 PM
βœ…
605kj
69rpm
85%
30mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/21/23 @ 7:31 PM
211kj
83rpm
48%
20mph
Monday 10/30/23 @ 2:36 PM
βœ…
320kj
76rpm
68%
27mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 8:52 PM
217kj
90rpm
49%
21mph
Wednesday 10/11/23 @ 5:59 PM
βœ…
391kj
84rpm
67%
29mph
15 min Low Impact Ride
Hannah Frankson
Thursday 10/12/23 @ 7:0 PM
156kj
90rpm
43%
20mph
Tuesday 9/19/23 @ 3:54 PM
βœ…
819kj
91rpm
77%
34mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/15/23 @ 12:13 AM
217kj
90rpm
45%
21mph
Saturday 8/26/23 @ 3:56 PM
βœ…
799kj
85rpm
67%
29mph
30 min 2010s Pop Ride
Olivia Amato
Friday 9/1/23 @ 8:34 PM
373kj
86rpm
49%
22mph
Thursday 8/17/23 @ 5:43 PM
βœ…
548kj
84rpm
78%
32mph
15 min Climb Ride
Jess King
Sunday 8/20/23 @ 3:1 PM
172kj
75rpm
53%
21mph
Saturday 4/22/23 @ 4:33 PM
βœ…
506kj
78rpm
71%
28mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 6/23/23 @ 3:14 PM
192kj
87rpm
45%
20mph
Friday 5/5/23 @ 7:3 PM
βœ…
462kj
85rpm
68%
29mph
20 min Country Ride
Hannah Corbin
Thursday 5/11/23 @ 9:41 PM
232kj
81rpm
50%
21mph
Sunday 4/16/23 @ 4:34 PM
βœ…
364kj
78rpm
69%
28mph
15 min Climb Ride
Sam Yo
Saturday 4/15/23 @ 3:44 PM
181kj
82rpm
51%
21mph
Friday 3/24/23 @ 3:58 PM
βœ…
575kj
91rpm
56%
26mph
30 min Pop Ride
Jenn Sherman
Friday 3/24/23 @ 9:32 PM
349kj
82rpm
50%
21mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 605 kj
Saturday 12/30/23
211 kj
Thursday 12/21/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 320 kj
Monday 10/30/23
217 kj
Wednesday 11/1/23
15 min Low Impact Ride
Hannah Frankson
βœ… 391 kj
Wednesday 10/11/23
156 kj
Thursday 10/12/23
20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 819 kj
Tuesday 9/19/23
217 kj
Friday 9/15/23
30 min 2010s Pop Ride
Olivia Amato
βœ… 799 kj
Saturday 8/26/23
373 kj
Friday 9/1/23
15 min Climb Ride
Jess King
βœ… 548 kj
Thursday 8/17/23
172 kj
Sunday 8/20/23
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 506 kj
Saturday 4/22/23
192 kj
Friday 6/23/23
20 min Country Ride
Hannah Corbin
βœ… 462 kj
Friday 5/5/23
232 kj
Thursday 5/11/23
15 min Climb Ride
Sam Yo
βœ… 364 kj
Sunday 4/16/23
181 kj
Saturday 4/15/23
30 min Pop Ride
Jenn Sherman
βœ… 575 kj
Friday 3/24/23
349 kj
Friday 3/24/23