Shake and Bake

Workouts

Saturday 3/25/23 @ 6:24 PM
703kj
79rpm
81%
32mph
20 min Low Impact Ride
Ally Love
Tuesday 5/30/23 @ 5:21 PM
53kj
52rpm
38%
11mph
Tuesday 4/4/23 @ 3:55 PM
800kj
85rpm
67%
29mph
30 min Feel Good Ride
Ally Love
Tuesday 4/18/23 @ 4:29 PM
100kj
64rpm
36%
13mph
Monday 11/28/22 @ 5:59 PM
799kj
87rpm
66%
29mph
30 min Country Ride
Ally Love
Sunday 11/27/22 @ 4:55 PM
111kj
61rpm
39%
13mph
Thursday 10/20/22 @ 3:58 PM
533kj
87rpm
66%
29mph
20 min 2000s Ride
Jess King
Thursday 10/20/22 @ 3:58 PM
77kj
63rpm
38%
13mph
Sunday 5/15/22 @ 6:30 PM
387kj
85rpm
67%
28mph
15 min 80s Ride
Robin Arzón
Monday 6/20/22 @ 4:29 PM
57kj
60rpm
41%
13mph
Saturday 4/3/21 @ 3:14 PM
327kj
87rpm
61%
27mph
15 min Low Impact Ride
Jess King
Friday 8/20/21 @ 7:48 PM
64kj
72rpm
36%
14mph
Thursday 8/5/21 @ 3:27 PM
540kj
87rpm
67%
29mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 3:29 PM
87kj
65rpm
40%
14mph
Monday 7/26/21 @ 3:29 PM
557kj
90rpm
66%
29mph
20 min Hip Hop Ride
Kendall Toole
Monday 7/26/21 @ 3:28 PM
94kj
67rpm
40%
14mph
Tuesday 1/5/21 @ 5:4 PM
483kj
60rpm
88%
28mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:58 PM
93kj
54rpm
48%
14mph
Sunday 9/6/20 @ 6:9 PM
368kj
46rpm
95%
25mph
20 min 80s Ride
Robin Arzón
Thursday 9/10/20 @ 1:45 PM
88kj
70rpm
38%
14mph

Workouts

20 min Low Impact Ride
Ally Love
703 kj
Saturday 3/25/23
53 kj
Tuesday 5/30/23
30 min Feel Good Ride
Ally Love
800 kj
Tuesday 4/4/23
100 kj
Tuesday 4/18/23
30 min Country Ride
Ally Love
799 kj
Monday 11/28/22
111 kj
Sunday 11/27/22
20 min 2000s Ride
Jess King
533 kj
Thursday 10/20/22
77 kj
Thursday 10/20/22
15 min 80s Ride
Robin Arzón
387 kj
Sunday 5/15/22
57 kj
Monday 6/20/22
15 min Low Impact Ride
Jess King
327 kj
Saturday 4/3/21
64 kj
Friday 8/20/21
20 min Pop Ride
Robin Arzón
540 kj
Thursday 8/5/21
87 kj
Thursday 8/5/21
20 min Hip Hop Ride
Kendall Toole
557 kj
Monday 7/26/21
94 kj
Monday 7/26/21
20 min Climb Ride
Jenn Sherman
483 kj
Tuesday 1/5/21
93 kj
Tuesday 1/5/21
20 min 80s Ride
Robin Arzón
368 kj
Sunday 9/6/20
88 kj
Thursday 9/10/20