Shake and Bake
Workouts
Friday 12/22/23 @ 6:34 PM
kj
rpm
%
0mph
Friday 1/5/24 @ 6:30 PM
✅
128kj
60rpm
39%
13mph
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Monday 3/29/21 @ 2:53 AM
91kj
76rpm
35%
14mph
Tuesday 3/30/21 @ 12:50 PM
✅
165kj
83rpm
43%
18mph
Thursday 3/18/21 @ 3:2 AM
104kj
70rpm
40%
15mph
Thursday 3/18/21 @ 10:21 AM
✅
173kj
71rpm
49%
19mph
Saturday 10/24/20 @ 4:13 AM
93kj
41rpm
41%
9mph
Monday 10/26/20 @ 2:4 PM
✅
263kj
65rpm
51%
18mph
Tuesday 9/1/20 @ 3:15 AM
112kj
67rpm
44%
16mph
Monday 10/19/20 @ 1:33 PM
✅
160kj
68rpm
50%
18mph
Wednesday 8/12/20 @ 12:45 AM
227kj
70rpm
39%
15mph
Sunday 8/30/20 @ 1:56 PM
✅
406kj
73rpm
48%
19mph
Sunday 7/12/20 @ 9:41 PM
166kj
75rpm
40%
16mph
Friday 8/14/20 @ 12:20 AM
✅
269kj
75rpm
48%
19mph
Wednesday 6/17/20 @ 3:30 AM
163kj
73rpm
40%
15mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Thursday 4/2/20 @ 3:54 AM
86kj
73rpm
36%
14mph
Wednesday 4/1/20 @ 3:52 PM
✅
173kj
82rpm
45%
19mph
Workouts
144
kj
Friday 4/2/21
93
kj
Saturday 10/24/20