Shake and Bake
Workouts
Friday 12/22/23 @ 2:20 PM
413kj
75rpm
42%
17mph
Monday 1/8/24 @ 9:22 PM
✅
790kj
79rpm
54%
22mph
Thursday 4/9/20 @ 12:4 PM
308kj
89rpm
44%
20mph
Monday 7/31/23 @ 8:54 PM
✅
442kj
83rpm
53%
23mph
Tuesday 2/18/20 @ 12:48 PM
502kj
88rpm
46%
21mph
Sunday 2/16/20 @ 9:1 PM
✅
738kj
79rpm
58%
24mph
Friday 9/11/20 @ 12:8 PM
605kj
84rpm
46%
20mph
Saturday 7/25/20 @ 11:59 AM
✅
1018kj
83rpm
57%
24mph
Wednesday 7/1/20 @ 11:55 AM
709kj
81rpm
50%
21mph
Monday 6/29/20 @ 10:35 AM
✅
980kj
81rpm
57%
24mph
Friday 4/24/20 @ 11:53 AM
640kj
82rpm
48%
20mph
Saturday 12/14/19 @ 5:40 PM
✅
1020kj
83rpm
58%
24mph
Saturday 2/1/20 @ 1:14 PM
630kj
87rpm
46%
20mph
Saturday 2/1/20 @ 12:20 PM
✅
905kj
82rpm
55%
23mph
Thursday 12/19/19 @ 12:44 AM
✅
118kj
79rpm
44%
18mph
Friday 12/13/19 @ 3:25 PM
109kj
76rpm
44%
18mph
Thursday 9/19/19 @ 11:26 AM
403kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 5:31 PM
✅
700kj
80rpm
57%
24mph
Monday 4/15/19 @ 11:14 AM
348kj
81rpm
42%
18mph
Sunday 4/14/19 @ 3:12 PM
✅
705kj
81rpm
56%
23mph
Workouts
413
kj
Friday 12/22/23
605
kj
Friday 9/11/20
630
kj
Saturday 2/1/20
403
kj
Thursday 9/19/19