Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:34 PM
404kj
81rpm
45%
19mph
Monday 6/22/20 @ 10:51 AM
✅
739kj
86rpm
54%
24mph
Wednesday 12/9/20 @ 1:42 PM
255kj
76rpm
45%
18mph
Monday 12/5/22 @ 12:17 PM
✅
343kj
91rpm
49%
22mph
Friday 7/30/21 @ 5:29 PM
347kj
84rpm
41%
18mph
Tuesday 7/27/21 @ 10:36 AM
✅
660kj
92rpm
50%
23mph
Sunday 8/22/21 @ 3:17 PM
364kj
71rpm
47%
18mph
Wednesday 8/18/21 @ 10:48 AM
✅
698kj
90rpm
52%
23mph
Wednesday 11/18/20 @ 11:49 AM
385kj
80rpm
45%
19mph
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
Sunday 8/25/19 @ 3:33 PM
320kj
90rpm
38%
17mph
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
Thursday 5/7/20 @ 12:13 PM
542kj
85rpm
44%
19mph
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
Tuesday 6/16/20 @ 12:59 PM
402kj
80rpm
45%
19mph
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
Wednesday 2/12/20 @ 11:9 PM
383kj
84rpm
43%
19mph
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
Sunday 2/2/20 @ 4:24 PM
391kj
88rpm
42%
19mph
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph
Workouts
347
kj
Friday 7/30/21
385
kj
Wednesday 11/18/20
383
kj
Wednesday 2/12/20