Shake and Bake
Workouts
Wednesday 1/17/24 @ 6:42 AM
kj
rpm
%
0mph
Monday 1/15/24 @ 11:55 AM
✅
296kj
75rpm
50%
20mph
Thursday 8/31/23 @ 10:48 AM
kj
rpm
%
0mph
Saturday 6/24/23 @ 5:59 PM
✅
423kj
77rpm
48%
19mph
Wednesday 5/31/23 @ 12:32 PM
kj
rpm
%
0mph
Monday 4/10/23 @ 10:56 PM
✅
489kj
76rpm
52%
21mph
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
Sunday 3/6/22 @ 12:56 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 4:32 PM
✅
181kj
78rpm
40%
16mph
Friday 4/2/21 @ 9:58 AM
✅
317kj
96rpm
43%
20mph
Wednesday 3/17/21 @ 11:27 PM
262kj
76rpm
48%
19mph
Monday 1/25/21 @ 11:33 AM
✅
183kj
90rpm
42%
19mph
Saturday 2/6/21 @ 3:44 PM
145kj
80rpm
42%
17mph
Sunday 1/24/21 @ 12:53 PM
✅
95kj
95rpm
41%
20mph
Saturday 1/23/21 @ 3:6 PM
77kj
84rpm
42%
18mph
Monday 11/2/20 @ 12:28 PM
✅
242kj
81rpm
51%
21mph
Tuesday 11/3/20 @ 2:20 PM
163kj
66rpm
51%
18mph
Sunday 10/25/20 @ 3:56 PM
✅
370kj
78rpm
53%
22mph
Wednesday 10/28/20 @ 1:25 PM
225kj
67rpm
49%
18mph
Workouts
kj
Wednesday 1/17/24
262
kj
Wednesday 3/17/21