Shake and Bake

Workouts

Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 2:43 PM
✅
454kj
82rpm
46%
20mph
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 1:24 AM
✅
464kj
83rpm
46%
20mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:1 PM
426kj
79rpm
46%
19mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/14/22 @ 10:49 PM
✅
484kj
83rpm
46%
20mph
Thursday 11/14/19 @ 5:9 PM
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:26 PM
✅
403kj
77rpm
46%
19mph
Friday 10/19/18 @ 5:37 PM
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:4 PM
✅
609kj
83rpm
47%
20mph
Thursday 10/11/18 @ 4:37 PM
263kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 12:33 PM
✅
438kj
81rpm
47%
19mph
Sunday 9/23/18 @ 3:55 PM
518kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/20/18 @ 12:2 PM
✅
860kj
82rpm
46%
20mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 12:32 PM
✅
420kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 8/3/21
✅ 454 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Sunday 8/6/23
✅ 464 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 452 kj
Friday 1/1/21
426 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 3/16/22
✅ 484 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
466 kj
Thursday 11/14/19
✅ 492 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Thursday 2/28/19
✅ 403 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 10/19/18
✅ 609 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 10/11/18
✅ 438 kj
Wednesday 10/17/18
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 9/23/18
✅ 860 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 9/7/18
✅ 420 kj
Thursday 9/6/18