Shake and Bake
Workouts
Wednesday 5/8/24 @ 12:4 PM
198kj
81rpm
39%
17mph
Tuesday 3/14/23 @ 11:34 AM
✅
426kj
90rpm
49%
22mph
Sunday 11/19/23 @ 7:38 PM
434kj
83rpm
40%
17mph
Friday 11/17/23 @ 2:23 PM
✅
584kj
88rpm
42%
19mph
Saturday 9/16/23 @ 4:9 PM
415kj
87rpm
38%
17mph
Saturday 6/25/22 @ 4:49 PM
✅
938kj
92rpm
52%
24mph
Thursday 5/18/23 @ 11:52 AM
302kj
86rpm
38%
17mph
Friday 2/25/22 @ 1:54 PM
✅
669kj
88rpm
52%
23mph
Friday 11/12/21 @ 12:28 AM
392kj
80rpm
45%
19mph
Friday 5/7/21 @ 12:28 PM
✅
737kj
87rpm
55%
24mph
Monday 11/30/20 @ 7:21 PM
387kj
85rpm
42%
19mph
Tuesday 12/1/20 @ 12:26 PM
✅
740kj
91rpm
52%
23mph
Wednesday 12/8/21 @ 12:13 AM
220kj
79rpm
42%
17mph
Wednesday 7/28/21 @ 11:35 AM
✅
432kj
89rpm
51%
23mph
Thursday 9/2/21 @ 12:9 PM
309kj
80rpm
41%
17mph
Tuesday 8/31/21 @ 11:39 AM
✅
596kj
83rpm
52%
22mph
Friday 4/30/21 @ 6:53 PM
470kj
89rpm
40%
18mph
Saturday 5/1/21 @ 1:32 PM
✅
906kj
93rpm
50%
23mph
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
Saturday 8/29/20 @ 12:38 PM
✅
930kj
87rpm
54%
23mph
Workouts
198
kj
Wednesday 5/8/24
415
kj
Saturday 9/16/23
302
kj
Thursday 5/18/23
220
kj
Wednesday 12/8/21
309
kj
Thursday 9/2/21
470
kj
Friday 4/30/21
456
kj
Friday 8/28/20