Shake and Bake

Workouts

Wednesday 5/8/24 @ 12:4 PM
✅
198kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 10:8 PM
143kj
68rpm
38%
14mph
Saturday 1/27/24 @ 4:15 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/28/24 @ 6:30 PM
227kj
70rpm
38%
15mph
Saturday 9/16/23 @ 4:9 PM
✅
415kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 6:16 PM
293kj
70rpm
39%
15mph
Wednesday 8/23/23 @ 11:51 AM
✅
192kj
78rpm
40%
17mph
30 min Sample That Ride
Denis Morton
Saturday 8/5/23 @ 1:41 PM
184kj
77rpm
40%
16mph
Wednesday 12/8/21 @ 12:13 AM
✅
220kj
79rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 9:59 PM
128kj
68rpm
36%
14mph
Thursday 10/1/20 @ 7:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:1 PM
218kj
80rpm
42%
17mph
Friday 4/30/21 @ 6:53 PM
✅
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:9 PM
403kj
80rpm
40%
17mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:12 AM
333kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:40 PM
421kj
80rpm
41%
17mph
Friday 8/28/20 @ 5:59 PM
✅
456kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:29 PM
426kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Wednesday 5/8/24
143 kj
Saturday 10/14/23
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Saturday 1/27/24
227 kj
Sunday 1/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 9/16/23
293 kj
Friday 6/24/22
30 min Sample That Ride
Denis Morton
✅ 192 kj
Wednesday 8/23/23
184 kj
Saturday 8/5/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 220 kj
Wednesday 12/8/21
128 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Thursday 10/1/20
218 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 4/30/21
403 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 11/30/20
333 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/20/21
421 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Friday 8/28/20
426 kj
Saturday 8/29/20