Shake and Bake
Workouts
Friday 10/14/22 @ 5:59 PM
104kj
73rpm
32%
13mph
Thursday 10/13/22 @ 10:32 AM
✅
299kj
90rpm
43%
20mph
Wednesday 1/5/22 @ 12:16 AM
352kj
84rpm
41%
18mph
Saturday 11/27/21 @ 2:36 PM
✅
455kj
83rpm
46%
20mph
Tuesday 11/17/20 @ 7:57 PM
355kj
82rpm
43%
18mph
Friday 10/30/20 @ 10:33 AM
✅
453kj
79rpm
48%
20mph
Thursday 11/19/20 @ 7:59 PM
396kj
88rpm
42%
19mph
Friday 11/20/20 @ 11:30 AM
✅
500kj
85rpm
47%
21mph
Saturday 9/26/20 @ 7:20 PM
249kj
86rpm
42%
18mph
Friday 9/25/20 @ 10:57 AM
✅
325kj
91rpm
44%
20mph
Wednesday 6/24/20 @ 3:10 PM
360kj
83rpm
42%
18mph
Sunday 7/12/20 @ 1:5 PM
✅
429kj
86rpm
44%
19mph
Wednesday 2/19/20 @ 6:52 PM
235kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 11:23 PM
✅
307kj
83rpm
48%
20mph
Sunday 12/29/19 @ 8:40 PM
225kj
79rpm
42%
17mph
Monday 11/4/19 @ 11:58 AM
✅
305kj
80rpm
47%
19mph
Thursday 12/12/19 @ 11:54 PM
227kj
72rpm
45%
17mph
Friday 12/6/19 @ 11:58 PM
✅
292kj
80rpm
47%
20mph
Friday 5/17/19 @ 1:45 PM
203kj
78rpm
42%
17mph
Sunday 5/5/19 @ 12:49 PM
✅
314kj
83rpm
48%
20mph
Workouts
104
kj
Friday 10/14/22
352
kj
Wednesday 1/5/22
355
kj
Tuesday 11/17/20
396
kj
Thursday 11/19/20
249
kj
Saturday 9/26/20
235
kj
Wednesday 2/19/20