Shake and Bake

Workouts

Sunday 11/1/20 @ 6:31 PM
233kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:31 PM
✅
235kj
83rpm
42%
18mph
Friday 7/10/20 @ 8:57 PM
463kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:40 PM
✅
478kj
87rpm
41%
18mph
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:35 PM
366kj
86rpm
41%
18mph
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
Saturday 2/15/20 @ 8:57 PM
333kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:27 PM
✅
344kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 11:1 PM
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:42 PM
✅
371kj
87rpm
41%
18mph
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:15 PM
✅
378kj
86rpm
42%
18mph
Monday 7/29/19 @ 1:39 PM
✅
223kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 3:52 PM
216kj
87rpm
39%
17mph
Sunday 3/17/19 @ 8:38 PM
✅
383kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
233 kj
Sunday 11/1/20
✅ 235 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Friday 7/10/20
✅ 478 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 6/21/20
366 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Friday 4/10/20
355 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 2/15/20
✅ 344 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 2/4/20
✅ 371 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 10/2/19
✅ 378 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 7/29/19
216 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 3/17/19
352 kj
Saturday 3/23/19