Shake and Bake

Workouts

Tuesday 2/2/21 @ 12:17 AM
✅
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 7:59 PM
154kj
80rpm
36%
15mph
Saturday 4/2/22 @ 4:48 AM
9kj
64rpm
32%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/16/22 @ 5:43 PM
✅
159kj
74rpm
31%
15mph
Sunday 11/1/20 @ 11:17 PM
✅
206kj
76rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 7:21 PM
152kj
75rpm
37%
15mph
Tuesday 8/17/21 @ 8:53 PM
✅
320kj
76rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:55 PM
266kj
80rpm
38%
16mph
Saturday 11/13/21 @ 12:6 AM
✅
286kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/6/21 @ 6:11 PM
239kj
79rpm
37%
15mph
Tuesday 11/2/21 @ 2:11 PM
✅
370kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:7 PM
283kj
81rpm
33%
14mph
Wednesday 10/20/21 @ 6:27 PM
✅
424kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:15 PM
340kj
78rpm
38%
16mph
Friday 4/30/21 @ 6:26 PM
✅
322kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:23 PM
267kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 200 kj
Tuesday 2/2/21
154 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Denis Morton
9 kj
Saturday 4/2/22
✅ 159 kj
Monday 5/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 206 kj
Sunday 11/1/20
152 kj
Thursday 1/19/23
45 min Power Zone Ride
Ben Alldis
✅ 320 kj
Tuesday 8/17/21
266 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Saturday 11/13/21
239 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 11/2/21
283 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Wednesday 10/20/21
340 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 4/30/21
267 kj
Wednesday 5/5/21