Shake and Bake

Workouts

Tuesday 10/6/20 @ 4:15 PM
✅
332kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 2:48 AM
88kj
61rpm
27%
9mph
Friday 1/25/19 @ 3:29 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
Tuesday 6/30/20 @ 4:9 PM
291kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:35 PM
✅
299kj
72rpm
42%
17mph
Saturday 8/17/19 @ 4:41 PM
✅
428kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:51 AM
368kj
73rpm
41%
16mph
Monday 5/6/19 @ 3:42 PM
60kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:53 PM
✅
61kj
78rpm
33%
14mph
Saturday 10/26/19 @ 4:42 PM
✅
445kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 6:45 PM
362kj
76rpm
41%
16mph
Tuesday 7/2/19 @ 3:36 PM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 9:52 PM
295kj
76rpm
39%
16mph
Monday 4/15/19 @ 3:37 PM
✅
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
Saturday 1/26/19 @ 4:26 PM
✅
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
Thursday 11/15/18 @ 3:22 PM
213kj
80rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Wednesday 11/14/18 @ 7:0 PM
✅
218kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 332 kj
Tuesday 10/6/20
88 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Friday 1/25/19
✅ 49 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 6/30/20
✅ 299 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 8/17/19
368 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Monday 5/6/19
✅ 61 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 10/26/19
362 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Tuesday 7/2/19
295 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 4/15/19
291 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/26/19
408 kj
Monday 1/28/19
45 min Low Impact Ride
Denis Morton
213 kj
Thursday 11/15/18
✅ 218 kj
Wednesday 11/14/18