Shake and Bake
Workouts
Thursday 7/20/23 @ 5:36 PM
207kj
92rpm
36%
17mph
Monday 9/13/21 @ 10:41 PM
✅
208kj
84rpm
39%
17mph
Sunday 5/23/21 @ 9:40 PM
✅
328kj
89rpm
37%
17mph
Tuesday 11/29/22 @ 9:19 PM
319kj
87rpm
37%
17mph
Monday 7/18/22 @ 10:52 PM
✅
190kj
92rpm
36%
16mph
Thursday 7/21/22 @ 5:31 AM
186kj
81rpm
38%
16mph
Saturday 6/18/22 @ 5:29 PM
295kj
88rpm
38%
17mph
Friday 6/17/22 @ 11:31 PM
✅
304kj
80rpm
40%
17mph
Monday 12/27/21 @ 9:7 PM
✅
221kj
89rpm
39%
17mph
Monday 12/27/21 @ 1:25 AM
167kj
78rpm
38%
16mph
Sunday 12/19/21 @ 10:35 PM
✅
232kj
81rpm
43%
18mph
Thursday 12/16/21 @ 6:3 AM
129kj
77rpm
34%
14mph
Thursday 8/5/21 @ 7:25 PM
✅
446kj
88rpm
39%
18mph
Tuesday 10/12/21 @ 8:18 PM
431kj
83rpm
40%
17mph
Sunday 3/28/21 @ 1:23 AM
✅
241kj
80rpm
43%
18mph
Sunday 3/28/21 @ 6:48 AM
215kj
78rpm
42%
17mph
Sunday 11/8/20 @ 9:42 PM
✅
344kj
91rpm
39%
18mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
248kj
77rpm
48%
18mph
Thursday 6/4/20 @ 7:4 AM
kj
rpm
%
0mph
Workouts
186
kj
Thursday 7/21/22
295
kj
Saturday 6/18/22
167
kj
Monday 12/27/21
129
kj
Thursday 12/16/21
431
kj
Tuesday 10/12/21
283
kj
Monday 11/9/20