Shake and Bake

Workouts

Monday 6/5/23 @ 6:14 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/15/23 @ 8:45 PM
✅
503kj
81rpm
49%
21mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 8:19 PM
✅
335kj
86rpm
48%
21mph
Wednesday 1/27/21 @ 7:4 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:6 PM
✅
577kj
87rpm
51%
22mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
649kj
83rpm
49%
21mph
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 7:36 PM
✅
306kj
79rpm
50%
20mph
Sunday 12/27/20 @ 2:20 PM
✅
121kj
69rpm
48%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 11/6/19 @ 12:25 AM
48kj
76rpm
33%
13mph
Thursday 11/26/20 @ 12:54 PM
403kj
70rpm
50%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:55 PM
✅
545kj
86rpm
50%
21mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:34 PM
✅
793kj
87rpm
50%
22mph
Thursday 3/26/20 @ 1:43 PM
✅
40kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
Tuesday 10/30/18 @ 2:44 PM
381kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:43 PM
✅
807kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
264 kj
Monday 6/5/23
✅ 503 kj
Thursday 6/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 5/7/19
✅ 335 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 1/27/21
✅ 577 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 1/9/21
✅ 649 kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Wednesday 3/24/21
✅ 306 kj
Thursday 4/1/21
15 min Pop Ride
Kendall Toole
✅ 121 kj
Sunday 12/27/20
48 kj
Wednesday 11/6/19
45 min Turkey Burn Ride
Alex Toussaint
403 kj
Thursday 11/26/20
✅ 545 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 5/2/20
✅ 793 kj
Wednesday 12/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Thursday 3/26/20
39 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 10/30/18
✅ 807 kj
Wednesday 8/21/19