Shake and Bake

Workouts

Thursday 11/18/21 @ 12:54 AM
266kj
83rpm
44%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 2:2 PM
207kj
59rpm
49%
16mph
Tuesday 5/11/21 @ 12:47 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 5/3/21 @ 1:4 PM
59kj
66rpm
43%
15mph
Thursday 2/27/20 @ 2:1 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 4/10/20 @ 1:29 PM
64kj
79rpm
39%
16mph
Monday 2/3/20 @ 1:45 PM
233kj
84rpm
42%
18mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:22 PM
277kj
72rpm
50%
19mph
Sunday 6/2/19 @ 12:46 PM
111kj
82rpm
42%
18mph
15 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 2:3 PM
154kj
72rpm
52%
20mph
Thursday 8/30/18 @ 12:50 PM
122kj
80rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Tuesday 9/18/18 @ 11:24 AM
75kj
63rpm
44%
14mph
Wednesday 3/14/18 @ 1:26 PM
149kj
89rpm
40%
18mph
20 min 80s Ride
Robin Arzón
Thursday 3/1/18 @ 12:53 PM
101kj
58rpm
46%
14mph
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 7:55 PM
203kj
59rpm
42%
14mph
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 12:49 PM
100kj
64rpm
42%
14mph
Sunday 1/21/18 @ 2:16 PM
149kj
82rpm
42%
18mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 7:11 PM
96kj
62rpm
42%
14mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
266 kj
Thursday 11/18/21
207 kj
Saturday 11/20/21
10 min Low Impact Ride
Kendall Toole
46 kj
Tuesday 5/11/21
59 kj
Monday 5/3/21
10 min Low Impact Ride
Sam Yo
49 kj
Thursday 2/27/20
64 kj
Friday 4/10/20
30 min Shakira Ride
Hannah Corbin
233 kj
Monday 2/3/20
277 kj
Thursday 9/19/19
15 min Hip Hop Ride
Ally Love
111 kj
Sunday 6/2/19
154 kj
Monday 5/27/19
15 min Pop Ride
Jenn Sherman
122 kj
Thursday 8/30/18
75 kj
Tuesday 9/18/18
20 min 80s Ride
Robin Arzón
149 kj
Wednesday 3/14/18
101 kj
Thursday 3/1/18
45 min PyeongChang Ride
Robin Arzón
296 kj
Wednesday 2/21/18
203 kj
Saturday 2/24/18
20 min Low Impact Ride
Robin Arzón
140 kj
Thursday 2/8/18
100 kj
Thursday 2/8/18
20 min GMA Metrics Ride
Robin Arzón
149 kj
Sunday 1/21/18
96 kj
Saturday 1/20/18