Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:13 PM
86kj
92rpm
34%
16mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:43 PM
115kj
74rpm
44%
18mph
Monday 10/25/21 @ 11:29 AM
270kj
93rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Monday 10/25/21 @ 11:40 AM
160kj
78rpm
43%
18mph
Saturday 7/10/21 @ 3:58 PM
258kj
85rpm
44%
19mph
30 min In the Heights Ride
Robin Arzón
Monday 7/12/21 @ 1:12 PM
205kj
83rpm
40%
17mph
Friday 1/8/21 @ 1:32 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 4:3 PM
144kj
71rpm
45%
17mph
Tuesday 10/20/20 @ 11:42 AM
156kj
86rpm
43%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 12:6 PM
125kj
78rpm
42%
17mph
Thursday 7/9/20 @ 12:45 PM
194kj
86rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:50 PM
75kj
55rpm
45%
14mph
Monday 9/30/19 @ 1:21 PM
187kj
84rpm
44%
19mph
20 min HIIT Ride
Ally Love
Monday 9/30/19 @ 1:30 PM
158kj
70rpm
47%
18mph
Sunday 12/23/18 @ 5:34 PM
89kj
75rpm
48%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 12/23/18 @ 3:10 PM
78kj
66rpm
49%
18mph
Wednesday 12/19/18 @ 12:54 PM
399kj
82rpm
45%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 1:0 PM
445kj
71rpm
51%
20mph
Tuesday 2/6/18 @ 12:40 PM
222kj
85rpm
40%
18mph
30 min Live DJ Ride
Ally Love
Monday 2/5/18 @ 11:20 PM
250kj
63rpm
52%
18mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
86 kj
Tuesday 7/6/21
115 kj
Sunday 7/4/21
30 min Power Zone Ride
Olivia Amato
270 kj
Monday 10/25/21
160 kj
Monday 10/25/21
30 min In the Heights Ride
Robin Arzón
258 kj
Saturday 7/10/21
205 kj
Monday 7/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Friday 1/8/21
144 kj
Thursday 12/24/20
30 min Bike Bootcamp: Core
Jess Sims
156 kj
Tuesday 10/20/20
125 kj
Wednesday 10/21/20
20 min Pop Ride
Cody Rigsby
194 kj
Thursday 7/9/20
75 kj
Thursday 7/9/20
20 min HIIT Ride
Ally Love
187 kj
Monday 9/30/19
158 kj
Monday 9/30/19
10 min Climb Ride
Cody Rigsby
89 kj
Sunday 12/23/18
78 kj
Sunday 12/23/18
45 min 90s Pop Ride
Cody Rigsby
399 kj
Wednesday 12/19/18
445 kj
Wednesday 12/19/18
30 min Live DJ Ride
Ally Love
222 kj
Tuesday 2/6/18
250 kj
Monday 2/5/18