Shake and Bake

Workouts

Monday 5/3/21 @ 6:54 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 1:59 AM
322kj
85rpm
39%
17mph
Monday 6/15/20 @ 2:34 PM
✅
373kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:48 AM
326kj
83rpm
39%
17mph
Thursday 4/9/20 @ 2:30 AM
✅
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:40 AM
329kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 5/3/21
322 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/15/20
326 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 4/9/20
329 kj
Tuesday 4/7/20