Shake and Bake

Workouts

Wednesday 10/27/21 @ 9:33 AM
223kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 9:50 AM
✅
354kj
78rpm
44%
18mph
Sunday 7/17/22 @ 10:53 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 9:58 AM
✅
226kj
78rpm
43%
18mph
Saturday 9/25/21 @ 12:15 PM
53kj
80rpm
27%
11mph
20 min Recovery Ride
Matt Wilpers
Monday 1/24/22 @ 11:3 AM
✅
98kj
94rpm
31%
15mph
Friday 10/15/21 @ 9:19 PM
196kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:52 AM
✅
317kj
76rpm
43%
17mph
Thursday 3/4/21 @ 10:30 AM
211kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:19 PM
✅
354kj
76rpm
45%
18mph
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 10:1 AM
✅
193kj
77rpm
41%
17mph
Friday 11/27/20 @ 11:31 AM
250kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:57 AM
✅
282kj
73rpm
42%
16mph
Sunday 10/18/20 @ 10:29 AM
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:0 AM
✅
382kj
72rpm
43%
17mph
Saturday 8/29/20 @ 11:18 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 1:2 PM
✅
420kj
76rpm
43%
17mph
Friday 5/22/20 @ 10:31 AM
215kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 10:47 AM
✅
227kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 10/27/21
✅ 354 kj
Wednesday 11/3/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
122 kj
Sunday 7/17/22
✅ 226 kj
Thursday 7/29/21
20 min Recovery Ride
Matt Wilpers
53 kj
Saturday 9/25/21
✅ 98 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 10/15/21
✅ 317 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 3/4/21
✅ 354 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/29/21
✅ 193 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 11/27/20
✅ 282 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 10/18/20
✅ 382 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 8/29/20
✅ 420 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
215 kj
Friday 5/22/20
✅ 227 kj
Monday 4/27/20