Shake and Bake

Workouts

Sunday 7/17/22 @ 10:53 AM
122kj
79rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 6:52 PM
βœ…
193kj
78rpm
40%
16mph
Monday 7/26/21 @ 9:34 AM
125kj
79rpm
33%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 10:7 PM
βœ…
197kj
75rpm
41%
16mph
Wednesday 5/12/21 @ 12:16 PM
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/16/21 @ 8:27 PM
βœ…
57kj
86rpm
36%
16mph
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:30 PM
βœ…
188kj
75rpm
41%
16mph
Friday 11/27/20 @ 11:31 AM
250kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:53 PM
βœ…
357kj
77rpm
44%
18mph
Thursday 2/11/21 @ 10:37 AM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:14 PM
βœ…
349kj
80rpm
41%
17mph
Thursday 8/6/20 @ 10:7 AM
135kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:22 PM
βœ…
192kj
85rpm
38%
17mph
Saturday 9/19/20 @ 11:45 AM
315kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:14 PM
βœ…
457kj
79rpm
43%
18mph
Saturday 8/29/20 @ 11:18 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:4 PM
βœ…
450kj
80rpm
42%
17mph
Thursday 5/28/20 @ 10:11 AM
157kj
79rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 5:13 PM
βœ…
221kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
122 kj
Sunday 7/17/22
βœ… 193 kj
Saturday 3/11/23
30 min Power Zone Max Ride
Christine D'Ercole
125 kj
Monday 7/26/21
βœ… 197 kj
Monday 7/12/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 5/12/21
βœ… 57 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/29/21
βœ… 188 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 11/27/20
βœ… 357 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/11/21
βœ… 349 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/6/20
βœ… 192 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 9/19/20
βœ… 457 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 8/29/20
βœ… 450 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
157 kj
Thursday 5/28/20
βœ… 221 kj
Wednesday 5/6/20