Shake and Bake

Workouts

Sunday 7/9/23 @ 1:42 PM
427kj
61rpm
52%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/30/23 @ 1:56 PM
211kj
72rpm
38%
14mph
Thursday 9/22/22 @ 11:8 AM
202kj
84rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 9/15/22 @ 1:26 PM
103kj
78rpm
38%
15mph
Tuesday 8/23/22 @ 9:40 PM
223kj
79rpm
51%
21mph
20 min AFO Ride: SOFI TUKKER
Jess King
Monday 8/22/22 @ 12:17 PM
107kj
73rpm
40%
15mph
Wednesday 4/27/22 @ 11:17 AM
219kj
86rpm
47%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:57 PM
103kj
81rpm
36%
15mph
Friday 5/29/20 @ 2:52 PM
126kj
76rpm
47%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
Tuesday 11/10/20 @ 9:17 PM
356kj
78rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Thursday 9/24/20 @ 8:54 PM
365kj
83rpm
50%
21mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/24/20 @ 8:54 PM
184kj
81rpm
39%
16mph
Sunday 7/5/20 @ 3:19 PM
265kj
75rpm
47%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph
Sunday 6/21/20 @ 3:5 PM
205kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Friday 5/1/20 @ 1:59 PM
135kj
69rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Thursday 4/30/20 @ 1:54 PM
100kj
71rpm
44%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
427 kj
Sunday 7/9/23
211 kj
Friday 6/30/23
20 min 80s Rock Ride
Christine D'Ercole
202 kj
Thursday 9/22/22
103 kj
Thursday 9/15/22
20 min AFO Ride: SOFI TUKKER
Jess King
223 kj
Tuesday 8/23/22
107 kj
Monday 8/22/22
20 min Fall Out Boy Ride
Ben Alldis
219 kj
Wednesday 4/27/22
103 kj
Monday 4/25/22
15 min Classic Rock Ride
Jenn Sherman
126 kj
Friday 5/29/20
92 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
356 kj
Tuesday 11/10/20
188 kj
Tuesday 11/10/20
30 min 80s Rock Ride
Emma Lovewell
365 kj
Thursday 9/24/20
184 kj
Thursday 9/24/20
30 min The Chainsmokers Ride
Matt Wilpers
265 kj
Sunday 7/5/20
155 kj
Tuesday 6/2/20
20 min WHM Celebration Ride
Denis Morton
205 kj
Sunday 6/21/20
110 kj
Wednesday 3/4/20
15 min 80s Ride
Jennifer Jacobs
135 kj
Friday 5/1/20
100 kj
Thursday 4/30/20