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Shake and Bake
alittlebitmoe
Delray Beachππally π
209 π₯
Beat bosssstonspins
VS
bosssstonspins
β€οΈ
9
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
Thursday 7/14/22 @ 9:36 PM
β
444
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/9/20 @ 9:24 AM
371
kj
86
rpm
38
%
17
mph
Wednesday 6/15/22 @ 10:33 PM
β
397
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Friday 7/1/22 @ 9:12 AM
359
kj
85
rpm
41
%
18
mph
Tuesday 3/17/20 @ 9:40 PM
β
329
kj
79
rpm
50
%
20
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Share
Friday 1/7/22 @ 10:5 AM
163
kj
74
rpm
38
%
15
mph
Saturday 3/20/21 @ 3:58 PM
β
362
kj
82
rpm
51
%
21
mph
30 min 7-Year Anniversary Ride
Jess King
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Friday 3/26/21 @ 9:46 AM
176
kj
75
rpm
40
%
16
mph
Sunday 3/21/21 @ 3:14 PM
β
249
kj
77
rpm
53
%
21
mph
20 min Metal Ride
Olivia Amato
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Saturday 3/20/21 @ 10:16 AM
150
kj
77
rpm
43
%
17
mph
Sunday 2/14/21 @ 4:5 PM
β
216
kj
74
rpm
52
%
20
mph
20 min 90s Ride
Hannah Frankson
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Friday 2/12/21 @ 10:42 AM
124
kj
73
rpm
42
%
16
mph
Sunday 2/7/21 @ 3:32 PM
β
84
kj
82
rpm
44
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 3/15/21 @ 9:33 AM
62
kj
78
rpm
40
%
16
mph
Sunday 7/26/20 @ 3:3 PM
27
kj
79
rpm
37
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Saturday 1/9/21 @ 9:7 AM
β
37
kj
82
rpm
42
%
18
mph
Sunday 8/16/20 @ 3:14 PM
β
153
kj
84
rpm
47
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 10/4/20 @ 10:40 AM
87
kj
83
rpm
36
%
15
mph
Sunday 5/31/20 @ 4:47 PM
β
129
kj
75
rpm
47
%
18
mph
15 min Pop Ride
Hannah Corbin
View Class
Share
Saturday 8/1/20 @ 11:51 AM
85
kj
77
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alittlebitmoe
Delray Beachππally π
209 π₯
Beat bosssstonspins
VS
bosssstonspins
β€οΈ
9
Beat alittlebitmoe
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
444
kj
Thursday 7/14/22
371
kj
Friday 10/9/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
397
kj
Wednesday 6/15/22
359
kj
Friday 7/1/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
β
329
kj
Tuesday 3/17/20
163
kj
Friday 1/7/22
30 min 7-Year Anniversary Ride
Jess King
View Class
Share
β
362
kj
Saturday 3/20/21
176
kj
Friday 3/26/21
20 min Metal Ride
Olivia Amato
View Class
Share
β
249
kj
Sunday 3/21/21
150
kj
Saturday 3/20/21
20 min 90s Ride
Hannah Frankson
View Class
Share
β
216
kj
Sunday 2/14/21
124
kj
Friday 2/12/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
84
kj
Sunday 2/7/21
62
kj
Monday 3/15/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
27
kj
Sunday 7/26/20
β
37
kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
153
kj
Sunday 8/16/20
87
kj
Sunday 10/4/20
15 min Pop Ride
Hannah Corbin
View Class
Share
β
129
kj
Sunday 5/31/20
85
kj
Saturday 8/1/20
Previous Workouts
Next Workouts