Shake and Bake

Workouts

Thursday 7/14/22 @ 9:36 PM
βœ…
444kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 9:24 AM
371kj
86rpm
38%
17mph
Wednesday 6/15/22 @ 10:33 PM
βœ…
397kj
89rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 7/1/22 @ 9:12 AM
359kj
85rpm
41%
18mph
Tuesday 3/17/20 @ 9:40 PM
βœ…
329kj
79rpm
50%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 1/7/22 @ 10:5 AM
163kj
74rpm
38%
15mph
Saturday 3/20/21 @ 3:58 PM
βœ…
362kj
82rpm
51%
21mph
30 min 7-Year Anniversary Ride
Jess King
Friday 3/26/21 @ 9:46 AM
176kj
75rpm
40%
16mph
Sunday 3/21/21 @ 3:14 PM
βœ…
249kj
77rpm
53%
21mph
20 min Metal Ride
Olivia Amato
Saturday 3/20/21 @ 10:16 AM
150kj
77rpm
43%
17mph
Sunday 2/14/21 @ 4:5 PM
βœ…
216kj
74rpm
52%
20mph
20 min 90s Ride
Hannah Frankson
Friday 2/12/21 @ 10:42 AM
124kj
73rpm
42%
16mph
Sunday 2/7/21 @ 3:32 PM
βœ…
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 3/15/21 @ 9:33 AM
62kj
78rpm
40%
16mph
Sunday 7/26/20 @ 3:3 PM
27kj
79rpm
37%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:7 AM
βœ…
37kj
82rpm
42%
18mph
Sunday 8/16/20 @ 3:14 PM
βœ…
153kj
84rpm
47%
20mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/4/20 @ 10:40 AM
87kj
83rpm
36%
15mph
Sunday 5/31/20 @ 4:47 PM
βœ…
129kj
75rpm
47%
18mph
15 min Pop Ride
Hannah Corbin
Saturday 8/1/20 @ 11:51 AM
85kj
77rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Thursday 7/14/22
371 kj
Friday 10/9/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 397 kj
Wednesday 6/15/22
359 kj
Friday 7/1/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 329 kj
Tuesday 3/17/20
163 kj
Friday 1/7/22
30 min 7-Year Anniversary Ride
Jess King
βœ… 362 kj
Saturday 3/20/21
176 kj
Friday 3/26/21
20 min Metal Ride
Olivia Amato
βœ… 249 kj
Sunday 3/21/21
150 kj
Saturday 3/20/21
20 min 90s Ride
Hannah Frankson
βœ… 216 kj
Sunday 2/14/21
124 kj
Friday 2/12/21
10 min Low Impact Ride
Jenn Sherman
βœ… 84 kj
Sunday 2/7/21
62 kj
Monday 3/15/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
27 kj
Sunday 7/26/20
βœ… 37 kj
Saturday 1/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Sunday 8/16/20
87 kj
Sunday 10/4/20
15 min Pop Ride
Hannah Corbin
βœ… 129 kj
Sunday 5/31/20
85 kj
Saturday 8/1/20