Shake and Bake

Workouts

Sunday 10/31/21 @ 3:6 PM
327kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 7:48 PM
198kj
81rpm
38%
16mph
Monday 6/13/22 @ 11:17 PM
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 2:42 PM
208kj
62rpm
40%
12mph
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Sunday 1/26/20 @ 5:47 PM
108kj
73rpm
52%
20mph
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Monday 10/5/20 @ 4:39 PM
174kj
80rpm
44%
18mph
Thursday 6/25/20 @ 6:57 PM
548kj
73rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 10/20/19 @ 10:13 PM
463kj
74rpm
45%
17mph
Thursday 5/14/20 @ 2:5 PM
274kj
73rpm
49%
19mph
30 min Thunderstruck Ride
Steven Little
Monday 6/15/20 @ 4:6 PM
274kj
77rpm
49%
19mph
Sunday 5/31/20 @ 5:4 PM
83kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:3 PM
87kj
76rpm
45%
18mph
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:55 PM
293kj
76rpm
49%
19mph
Sunday 5/17/20 @ 3:12 PM
203kj
80rpm
47%
19mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/23/20 @ 1:11 PM
176kj
74rpm
46%
18mph
Saturday 4/4/20 @ 3:59 PM
231kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
204kj
72rpm
52%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
327 kj
Sunday 10/31/21
198 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Monday 6/13/22
208 kj
Friday 6/17/22
10 min Tabata Ride
Robin Arzón
136 kj
Sunday 1/17/21
108 kj
Sunday 1/26/20
20 min 90s Ride
Cody Rigsby
210 kj
Thursday 8/20/20
174 kj
Monday 10/5/20
60 min Groove Ride
Cody Rigsby
548 kj
Thursday 6/25/20
463 kj
Sunday 10/20/19
30 min Thunderstruck Ride
Steven Little
274 kj
Thursday 5/14/20
274 kj
Monday 6/15/20
10 min Low Impact Ride
Hannah Corbin
83 kj
Sunday 5/31/20
87 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
316 kj
Wednesday 6/3/20
293 kj
Thursday 6/4/20
20 min 80s Pop Ride
Olivia Amato
203 kj
Sunday 5/17/20
176 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
231 kj
Saturday 4/4/20
204 kj
Saturday 4/4/20