Shake and Bake

Workouts

Thursday 4/2/20 @ 12:44 PM
239kj
70rpm
47%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 2/22/23 @ 11:39 AM
βœ…
345kj
89rpm
46%
21mph
Tuesday 12/13/22 @ 10:51 AM
219kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/6/21 @ 11:32 AM
βœ…
273kj
103rpm
38%
19mph
Wednesday 7/29/20 @ 12:14 PM
365kj
73rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/28/22 @ 12:16 PM
βœ…
465kj
83rpm
47%
20mph
Tuesday 3/1/22 @ 1:59 PM
155kj
75rpm
46%
18mph
20 min Groove Ride
Emma Lovewell
Monday 2/21/22 @ 2:31 AM
βœ…
170kj
73rpm
48%
19mph
Sunday 11/21/21 @ 9:28 PM
147kj
75rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Monday 11/29/21 @ 2:2 AM
βœ…
262kj
103rpm
43%
22mph
Wednesday 6/10/20 @ 10:49 AM
446kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:10 PM
βœ…
636kj
102rpm
39%
20mph
Wednesday 5/26/21 @ 10:7 AM
515kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:5 AM
βœ…
649kj
107rpm
40%
21mph
Friday 11/13/20 @ 5:56 PM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/7/21 @ 11:21 AM
βœ…
274kj
106rpm
38%
19mph
Sunday 4/18/21 @ 12:43 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:43 AM
βœ…
402kj
96rpm
40%
19mph
Monday 12/28/20 @ 7:9 PM
368kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 12:38 AM
βœ…
425kj
77rpm
49%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
239 kj
Thursday 4/2/20
βœ… 345 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 12/13/22
βœ… 273 kj
Tuesday 4/6/21
45 min Intervals & Arms Ride
Cody Rigsby
365 kj
Wednesday 7/29/20
βœ… 465 kj
Thursday 4/28/22
20 min Groove Ride
Emma Lovewell
155 kj
Tuesday 3/1/22
βœ… 170 kj
Monday 2/21/22
20 min Groove Ride
Emma Lovewell
147 kj
Sunday 11/21/21
βœ… 262 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 6/10/20
βœ… 636 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 5/26/21
βœ… 649 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Friday 11/13/20
βœ… 274 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 4/18/21
βœ… 402 kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
368 kj
Monday 12/28/20
βœ… 425 kj
Wednesday 12/30/20