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Shake and Bake
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Thursday 4/2/20 @ 12:44 PM
239
kj
70
rpm
47
%
18
mph
30 min HIIT & Hills Ride
Kendall Toole
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Share
Wednesday 2/22/23 @ 11:39 AM
β
345
kj
89
rpm
46
%
21
mph
Tuesday 12/13/22 @ 10:51 AM
219
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/6/21 @ 11:32 AM
β
273
kj
103
rpm
38
%
19
mph
Wednesday 7/29/20 @ 12:14 PM
365
kj
73
rpm
47
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 4/28/22 @ 12:16 PM
β
465
kj
83
rpm
47
%
20
mph
Tuesday 3/1/22 @ 1:59 PM
155
kj
75
rpm
46
%
18
mph
20 min Groove Ride
Emma Lovewell
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Monday 2/21/22 @ 2:31 AM
β
170
kj
73
rpm
48
%
19
mph
Sunday 11/21/21 @ 9:28 PM
147
kj
75
rpm
45
%
18
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Monday 11/29/21 @ 2:2 AM
β
262
kj
103
rpm
43
%
22
mph
Wednesday 6/10/20 @ 10:49 AM
446
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 4:10 PM
β
636
kj
102
rpm
39
%
20
mph
Wednesday 5/26/21 @ 10:7 AM
515
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 11:5 AM
β
649
kj
107
rpm
40
%
21
mph
Friday 11/13/20 @ 5:56 PM
213
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 5/7/21 @ 11:21 AM
β
274
kj
106
rpm
38
%
19
mph
Sunday 4/18/21 @ 12:43 PM
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 11:43 AM
β
402
kj
96
rpm
40
%
19
mph
Monday 12/28/20 @ 7:9 PM
368
kj
76
rpm
46
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
Wednesday 12/30/20 @ 12:38 AM
β
425
kj
77
rpm
49
%
19
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
239
kj
Thursday 4/2/20
β
345
kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Tuesday 12/13/22
β
273
kj
Tuesday 4/6/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
365
kj
Wednesday 7/29/20
β
465
kj
Thursday 4/28/22
20 min Groove Ride
Emma Lovewell
View Class
Share
155
kj
Tuesday 3/1/22
β
170
kj
Monday 2/21/22
20 min Groove Ride
Emma Lovewell
View Class
Share
147
kj
Sunday 11/21/21
β
262
kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Wednesday 6/10/20
β
636
kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Wednesday 5/26/21
β
649
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
213
kj
Friday 11/13/20
β
274
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
363
kj
Sunday 4/18/21
β
402
kj
Wednesday 3/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
368
kj
Monday 12/28/20
β
425
kj
Wednesday 12/30/20
Previous Workouts
Next Workouts