Shake and Bake
Workouts
Monday 1/22/24 @ 1:35 AM
308kj
78rpm
41%
17mph
Thursday 10/14/21 @ 12:18 PM
✅
559kj
90rpm
48%
22mph
Sunday 2/19/23 @ 10:40 PM
299kj
90rpm
37%
17mph
Friday 2/17/23 @ 1:18 PM
✅
470kj
92rpm
43%
20mph
Tuesday 1/10/23 @ 11:16 AM
87kj
72rpm
42%
16mph
Friday 1/6/23 @ 2:15 PM
✅
149kj
88rpm
44%
20mph
Friday 11/26/21 @ 8:55 PM
101kj
68rpm
40%
15mph
Monday 5/3/21 @ 12:8 PM
✅
205kj
85rpm
46%
20mph
Monday 9/6/21 @ 8:45 PM
49kj
82rpm
35%
15mph
Friday 9/24/21 @ 1:34 PM
✅
60kj
64rpm
45%
16mph
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
Friday 7/15/22 @ 3:56 PM
✅
338kj
88rpm
48%
21mph
Wednesday 12/22/21 @ 10:17 PM
210kj
67rpm
46%
17mph
Wednesday 12/15/21 @ 1:58 PM
✅
290kj
81rpm
47%
20mph
Tuesday 3/30/21 @ 11:29 PM
✅
346kj
77rpm
52%
21mph
Wednesday 3/31/21 @ 11:55 AM
292kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 2:39 PM
279kj
81rpm
47%
19mph
Tuesday 10/20/20 @ 11:24 AM
✅
212kj
76rpm
51%
20mph
Sunday 11/1/20 @ 2:54 PM
166kj
91rpm
40%
18mph
Workouts
299
kj
Sunday 2/19/23
197
kj
Saturday 7/16/22
210
kj
Wednesday 12/22/21
279
kj
Wednesday 12/16/20