Shake and Bake

Workouts

Friday 2/12/21 @ 1:40 AM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 5:24 PM
✅
390kj
96rpm
39%
19mph
Monday 6/22/20 @ 5:54 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 3:32 PM
✅
403kj
90rpm
41%
19mph
Wednesday 1/27/21 @ 1:0 AM
201kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 5:45 PM
✅
247kj
95rpm
39%
18mph
Saturday 5/29/21 @ 8:3 PM
281kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:7 PM
✅
371kj
100rpm
35%
17mph
Saturday 7/31/21 @ 6:14 PM
272kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 3:32 PM
✅
390kj
94rpm
40%
19mph
Sunday 8/22/21 @ 12:21 AM
262kj
70rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 7:36 PM
✅
411kj
96rpm
39%
19mph
Wednesday 11/18/20 @ 7:1 PM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:27 PM
✅
378kj
84rpm
43%
19mph
Thursday 5/20/21 @ 6:22 PM
374kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 5:31 PM
✅
540kj
94rpm
40%
19mph
Monday 9/28/20 @ 6:1 PM
333kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
✅
392kj
94rpm
38%
18mph
Wednesday 7/8/20 @ 5:26 PM
417kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:1 PM
✅
543kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 2/12/21
✅ 390 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 6/22/20
✅ 403 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Wednesday 1/27/21
✅ 247 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Saturday 5/29/21
✅ 371 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
272 kj
Saturday 7/31/21
✅ 390 kj
Wednesday 6/9/21
45 min Power Zone Ride
Ben Alldis
262 kj
Sunday 8/22/21
✅ 411 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 11/18/20
✅ 378 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Thursday 5/20/21
✅ 540 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 9/28/20
✅ 392 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 7/8/20
✅ 543 kj
Saturday 7/11/20