Shake and Bake
VS
Workouts
Friday 6/10/22 @ 10:58 AM
✅
245kj
90rpm
47%
21mph
Friday 6/10/22 @ 12:7 PM
130kj
76rpm
41%
17mph
Sunday 3/21/21 @ 3:44 PM
✅
420kj
92rpm
49%
23mph
Sunday 3/21/21 @ 1:7 PM
291kj
80rpm
47%
20mph
Tuesday 2/9/21 @ 11:52 AM
✅
141kj
100rpm
47%
23mph
Tuesday 12/8/20 @ 1:37 PM
74kj
81rpm
42%
18mph
Sunday 9/20/20 @ 1:1 PM
✅
436kj
100rpm
47%
23mph
Friday 9/11/20 @ 12:13 PM
255kj
76rpm
46%
19mph
Tuesday 1/28/20 @ 3:18 PM
✅
161kj
104rpm
48%
24mph
Tuesday 2/18/20 @ 12:17 PM
79kj
82rpm
42%
18mph
Tuesday 12/4/18 @ 12:36 PM
✅
128kj
97rpm
46%
22mph
Monday 12/3/18 @ 12:45 PM
101kj
88rpm
45%
20mph
Monday 8/13/18 @ 3:5 PM
✅
135kj
98rpm
47%
22mph
Tuesday 8/14/18 @ 12:15 PM
104kj
91rpm
44%
20mph
Saturday 11/18/17 @ 6:53 PM
✅
69kj
98rpm
47%
23mph
Wednesday 12/20/17 @ 12:49 PM
53kj
72rpm
54%
20mph
Wednesday 6/6/18 @ 3:3 PM
✅
131kj
95rpm
47%
22mph
Thursday 6/7/18 @ 11:55 AM
94kj
90rpm
43%
20mph
Friday 4/20/18 @ 2:18 PM
✅
133kj
93rpm
48%
22mph
Tuesday 5/1/18 @ 11:40 AM
86kj
62rpm
53%
19mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
53
kj
Wednesday 12/20/17