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Shake and Bake
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Friday 6/10/22 @ 10:58 AM
✅
245
kj
90
rpm
47
%
21
mph
20 min Low Impact Ride
Jess King
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Friday 6/10/22 @ 12:7 PM
130
kj
76
rpm
41
%
17
mph
Sunday 3/21/21 @ 3:44 PM
✅
420
kj
92
rpm
49
%
23
mph
30 min 7-Year Anniversary Ride
Jess King
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Sunday 3/21/21 @ 1:7 PM
291
kj
80
rpm
47
%
20
mph
Tuesday 2/9/21 @ 11:52 AM
✅
141
kj
100
rpm
47
%
23
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 12/8/20 @ 1:37 PM
74
kj
81
rpm
42
%
18
mph
Sunday 9/20/20 @ 1:1 PM
✅
436
kj
100
rpm
47
%
23
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Friday 9/11/20 @ 12:13 PM
255
kj
76
rpm
46
%
19
mph
Tuesday 1/28/20 @ 3:18 PM
✅
161
kj
104
rpm
48
%
24
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 2/18/20 @ 12:17 PM
79
kj
82
rpm
42
%
18
mph
Tuesday 12/4/18 @ 12:36 PM
✅
128
kj
97
rpm
46
%
22
mph
10 min Low Impact Ride
Ben Alldis
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Monday 12/3/18 @ 12:45 PM
101
kj
88
rpm
45
%
20
mph
Monday 8/13/18 @ 3:5 PM
✅
135
kj
98
rpm
47
%
22
mph
10 min Low Impact Ride
Jennifer Jacobs
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Tuesday 8/14/18 @ 12:15 PM
104
kj
91
rpm
44
%
20
mph
Saturday 11/18/17 @ 6:53 PM
✅
69
kj
98
rpm
47
%
23
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Wednesday 12/20/17 @ 12:49 PM
53
kj
72
rpm
54
%
20
mph
Wednesday 6/6/18 @ 3:3 PM
✅
131
kj
95
rpm
47
%
22
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Thursday 6/7/18 @ 11:55 AM
94
kj
90
rpm
43
%
20
mph
Friday 4/20/18 @ 2:18 PM
✅
133
kj
93
rpm
48
%
22
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 5/1/18 @ 11:40 AM
86
kj
62
rpm
53
%
19
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jess King
View Class
Share
✅
245
kj
Friday 6/10/22
130
kj
Friday 6/10/22
30 min 7-Year Anniversary Ride
Jess King
View Class
Share
✅
420
kj
Sunday 3/21/21
291
kj
Sunday 3/21/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
141
kj
Tuesday 2/9/21
74
kj
Tuesday 12/8/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
436
kj
Sunday 9/20/20
255
kj
Friday 9/11/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
161
kj
Tuesday 1/28/20
79
kj
Tuesday 2/18/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
128
kj
Tuesday 12/4/18
101
kj
Monday 12/3/18
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
135
kj
Monday 8/13/18
104
kj
Tuesday 8/14/18
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
69
kj
Saturday 11/18/17
53
kj
Wednesday 12/20/17
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
131
kj
Wednesday 6/6/18
94
kj
Thursday 6/7/18
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
133
kj
Friday 4/20/18
86
kj
Tuesday 5/1/18
Previous Workouts
Next Workouts