Shake and Bake

Workouts

Monday 2/6/23 @ 10:28 AM
✅
307kj
80rpm
55%
23mph
20 min 80s Ride
Denis Morton
Tuesday 5/31/22 @ 10:52 AM
99kj
74rpm
37%
14mph
Wednesday 12/9/20 @ 1:53 PM
231kj
64rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/17/23 @ 11:34 AM
✅
289kj
77rpm
39%
16mph
Tuesday 2/1/22 @ 10:44 AM
✅
165kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:21 PM
148kj
70rpm
38%
14mph
Saturday 3/6/21 @ 12:51 PM
✅
118kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:11 AM
103kj
70rpm
39%
15mph
Wednesday 1/20/21 @ 2:17 PM
✅
105kj
76rpm
37%
15mph
20 min 90s Ride
Denis Morton
Thursday 12/31/20 @ 11:46 AM
98kj
76rpm
36%
14mph
Sunday 11/29/20 @ 10:52 AM
169kj
77rpm
37%
15mph
30 min HIIT & Hills Ride
Denis Morton
Monday 11/30/20 @ 12:6 PM
✅
174kj
75rpm
39%
15mph
Thursday 10/1/20 @ 10:31 AM
✅
101kj
83rpm
36%
16mph
20 min 2000s Ride
Denis Morton
Friday 10/2/20 @ 10:21 AM
97kj
78rpm
34%
14mph
Monday 7/27/20 @ 11:23 AM
✅
151kj
78rpm
35%
14mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 10:54 AM
146kj
75rpm
36%
14mph
Friday 12/6/19 @ 12:1 PM
✅
189kj
64rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/4/20 @ 11:6 AM
181kj
60rpm
38%
12mph
Monday 9/23/19 @ 10:23 AM
✅
125kj
84rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 11:40 AM
104kj
75rpm
37%
15mph

Workouts

20 min 80s Ride
Denis Morton
✅ 307 kj
Monday 2/6/23
99 kj
Tuesday 5/31/22
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 12/9/20
✅ 289 kj
Tuesday 1/17/23
30 min EMINEM Ride
Denis Morton
✅ 165 kj
Tuesday 2/1/22
148 kj
Tuesday 2/1/22
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Saturday 3/6/21
103 kj
Tuesday 3/16/21
20 min 90s Ride
Denis Morton
✅ 105 kj
Wednesday 1/20/21
98 kj
Thursday 12/31/20
30 min HIIT & Hills Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 174 kj
Monday 11/30/20
20 min 2000s Ride
Denis Morton
✅ 101 kj
Thursday 10/1/20
97 kj
Friday 10/2/20
30 min Jam Band Ride
Denis Morton
✅ 151 kj
Monday 7/27/20
146 kj
Monday 7/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Friday 12/6/19
181 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 9/23/19
104 kj
Sunday 9/22/19