Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:51 AM
417kj
92rpm
49%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 9/18/20 @ 9:16 PM
846kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 1/22/22 @ 11:36 PM
639kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Friday 12/9/22 @ 10:28 PM
654kj
92rpm
50%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 10/15/21 @ 5:18 PM
870kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Friday 8/16/19 @ 5:7 PM
641kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/24/19 @ 11:1 PM
622kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Saturday 11/10/18 @ 1:16 AM
554kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Sunday 11/18/18 @ 5:35 PM
757kj
93rpm
47%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Saturday 11/3/18 @ 5:15 PM
774kj
92rpm
48%
22mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
417 kj
Wednesday 2/17/21
✅ 477 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Friday 9/18/20
✅ 980 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/22/22
✅ 746 kj
Thursday 4/9/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
654 kj
Friday 12/9/22
✅ 685 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
870 kj
Friday 10/15/21
✅ 937 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
641 kj
Friday 8/16/19
✅ 729 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
622 kj
Wednesday 4/24/19
✅ 757 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
554 kj
Saturday 11/10/18
✅ 741 kj
Friday 3/8/19
60 min Metrics Ride (No Arms)
Matt Wilpers
757 kj
Sunday 11/18/18
✅ 941 kj
Saturday 11/17/18
60 min Metrics Ride (No Arms)
Matt Wilpers
774 kj
Saturday 11/3/18
✅ 964 kj
Saturday 11/3/18