Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:16 PM
✅
648kj
92rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/26/21 @ 6:17 PM
375kj
86rpm
40%
18mph
Saturday 11/14/20 @ 10:14 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:23 PM
411kj
77rpm
45%
19mph
Friday 7/10/20 @ 8:23 PM
✅
893kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 8:19 PM
631kj
82rpm
47%
20mph
Tuesday 6/16/20 @ 3:36 PM
✅
667kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:33 PM
455kj
80rpm
47%
20mph
Monday 4/6/20 @ 5:14 PM
✅
657kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:32 PM
444kj
83rpm
46%
20mph
Thursday 9/5/19 @ 4:53 PM
✅
670kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:57 AM
458kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 648 kj
Tuesday 12/14/21
375 kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Saturday 11/14/20
411 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 893 kj
Friday 7/10/20
631 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Tuesday 6/16/20
455 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Monday 4/6/20
444 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Thursday 9/5/19
458 kj
Wednesday 10/2/19