Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:18 AM
✅
245kj
77rpm
44%
18mph
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/28/21 @ 7:45 PM
✅
266kj
80rpm
45%
19mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 10/29/22 @ 9:15 PM
✅
206kj
74rpm
42%
17mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:59 PM
✅
451kj
77rpm
43%
18mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 7:34 PM
✅
420kj
79rpm
46%
19mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:38 PM
✅
431kj
79rpm
48%
20mph
Sunday 11/15/20 @ 3:44 PM
✅
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:25 PM
✅
462kj
82rpm
45%
19mph
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 8:58 AM
✅
304kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
✅ 605 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 4/29/21
✅ 245 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Denis Morton
147 kj
Monday 12/19/22
✅ 266 kj
Tuesday 12/28/21
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 206 kj
Saturday 10/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 10/25/21
✅ 451 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
✅ 420 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 431 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 11/15/20
168 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 7/10/19
✅ 462 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 1/28/19
✅ 304 kj
Monday 1/28/19