Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:59 PM
✅
515kj
89rpm
46%
21mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:43 AM
✅
687kj
86rpm
48%
21mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:30 PM
✅
543kj
88rpm
43%
19mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:59 PM
✅
480kj
90rpm
45%
20mph
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:24 AM
✅
450kj
84rpm
46%
20mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:35 AM
✅
498kj
87rpm
46%
20mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:37 AM
✅
460kj
85rpm
46%
20mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:24 AM
✅
626kj
86rpm
46%
20mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:21 AM
✅
461kj
87rpm
45%
20mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:26 AM
✅
421kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 515 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 687 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 543 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 480 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 4/19/21
✅ 450 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 498 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 460 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 626 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 461 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
✅ 421 kj
Tuesday 6/11/19