Shake and Bake

Workouts

Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:7 PM
✅
406kj
87rpm
43%
19mph
Friday 11/1/19 @ 10:37 PM
258kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:50 AM
✅
633kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:51 PM
✅
418kj
79rpm
46%
19mph
Tuesday 12/10/19 @ 11:57 PM
255kj
82rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 6:37 PM
✅
466kj
81rpm
47%
20mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
✅
609kj
79rpm
48%
20mph
Sunday 6/9/19 @ 1:7 PM
324kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:9 PM
✅
529kj
82rpm
44%
19mph
Monday 6/10/19 @ 11:42 PM
✅
34kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 10/30/18 @ 9:37 PM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 5:21 PM
✅
254kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 406 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 11/1/19
✅ 454 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 5/18/20
✅ 299 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 633 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 418 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
255 kj
Tuesday 12/10/19
✅ 466 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 609 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/9/19
✅ 529 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Monday 6/10/19
kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 10/30/18
✅ 254 kj
Wednesday 10/31/18