Shake and Bake

Workouts

Friday 1/27/23 @ 3:41 PM
130kj
86rpm
26%
12mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 1:4 PM
βœ…
213kj
72rpm
37%
15mph
Thursday 6/29/23 @ 3:26 PM
108kj
83rpm
30%
13mph
30 min Country Ride
Leanne Hainsby
Tuesday 8/1/23 @ 1:58 PM
βœ…
124kj
76rpm
34%
14mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 1:36 PM
βœ…
153kj
74rpm
36%
15mph
Thursday 8/4/22 @ 5:14 PM
βœ…
94kj
91rpm
31%
14mph
20 min Country Ride
Bradley Rose
Thursday 7/28/22 @ 12:24 PM
81kj
79rpm
33%
14mph
Monday 6/27/22 @ 10:57 PM
βœ…
254kj
83rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 3:33 PM
217kj
76rpm
36%
14mph
Wednesday 11/3/21 @ 6:6 PM
βœ…
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
Wednesday 9/23/20 @ 1:8 PM
βœ…
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:59 AM
261kj
83rpm
37%
16mph
Saturday 5/9/20 @ 2:30 PM
βœ…
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Thursday 4/30/20 @ 12:27 PM
βœ…
182kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 8:44 PM
βœ…
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
130 kj
Friday 1/27/23
βœ… 213 kj
Friday 1/27/23
30 min Country Ride
Leanne Hainsby
108 kj
Thursday 6/29/23
βœ… 124 kj
Tuesday 8/1/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
βœ… 153 kj
Saturday 4/22/23
20 min Country Ride
Bradley Rose
βœ… 94 kj
Thursday 8/4/22
81 kj
Thursday 7/28/22
45 min Power Zone Pop Ride
Ben Alldis
βœ… 254 kj
Monday 6/27/22
217 kj
Saturday 7/16/22
45 min Power Zone Ride
Denis Morton
βœ… 237 kj
Wednesday 11/3/21
182 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Wednesday 9/23/20
261 kj
Wednesday 9/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 188 kj
Saturday 5/9/20
129 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Thursday 4/30/20
166 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
βœ… 287 kj
Wednesday 4/15/20
261 kj
Tuesday 4/14/20